Activated charcoal for weight loss

People try to reach their ideal weight in various ways. Some people approach work wisely: they eat well and exercise. Others believe in the magical properties of various pills. It is these that we will talk about today in our article.

activated charcoal for weight loss

Today we will give you an overview of the original way to fight those hated kilograms. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read this and more below. But do not forget that the information provided in the article is not a guide to action. You should choose a weight loss program only together with a nutritionist.

If you believe the supporters of the activated carbon method of losing weight, it turns out that it helps people who have problems with the digestive system and allergic diseases. In fact, according to statistics, approximately 85% of the world's population is obese due to intestinal problems. Activated carbon is used to clean it. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is absolutely harmless and even beneficial. Let's quickly find out if this is really the case.

What is activated carbon

Activated carbon tablets are sold in any pharmacy and belong to the group of enterosorbents. Their main task is to help the body in case of poisoning. Quickly removes toxins and harmful elements from the body.

The composition of the drug is completely natural. It belongs to the category of safe products. For its production, charcoal and charcoal, nut shells and animal bones are used.

The drug is available in the form of black tablets. Once in the intestine, carbon, like a sponge, collects harmful substances. Including infectious agents, residual components of drugs, poisons, toxins, waste products, fat breakdown products.

Weight loss benefits

Before any diet it is advisable to go through a body cleansing phase. Activated charcoal can help here. A method of losing weight based only on the use of a sanitary pad is dubious. The drug removes waste and toxins from the body, thereby improving metabolism. But he is unable to start burning fat, which is impossible without a balanced diet and active physical activity.

It is necessary to understand that activated carbon can actively remove not only harmful, but also beneficial substances and vitamins, which will ultimately lead to depletion of the body.

But let's talk more about the advantages of its use.

  • Activated charcoal improves the activity of the liver and kidneys.
  • Normalizes blood cholesterol levels.
  • Detoxifies the body.
  • Helps with allergies.

How does activated charcoal affect the body?

People who have poor eating habits and lead an inactive lifestyle are prone to being overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the enterosorbent weight loss method, regular emptying of the intestine is the basis for losing weight.

Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. The intoxication of the body increases. The tone of the body noticeably decreases, metabolic processes proceed slowly and, as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication is reduced and the weight loss process begins.

The problem of a "bloated belly" often lies in gas formation and bloating. The drug fights gases, removing them. Therefore, there is a decrease in waist size.

The authors of the method claim that in one cycle of weight loss with charcoal you can actually get rid of 5-10 kilograms. It's really true? Let's try to understand it. Modern research has confirmed the fact of eliminating toxins and waste with the help of activated carbon. But, we repeat, unfortunately he does not know how to burn fat. During the period of using the drug, the functioning of the gastrointestinal tract is stabilized, metabolic processes improve - this can actually make you lose 1-2 kilograms. There is no reduction in fat reserves.

How to lose weight with activated charcoal

Several simple recommendations have been developed, following which it is quite possible to lose weight:

  • refusal of sweets, baked goods, flour products;
  • exclusion from the diet of fatty, salty, smoked foods;
  • consumption of vitamin-mineral complexes;
  • eliminate nighttime snacks;
  • compliance with the alcohol consumption regime;
  • complete abstinence from alcohol;
  • active physical activity.

As you can see, these tips can be easily summarized by the fact that you just need to combine the intake of activated charcoal with physical activity and proper nutrition. And much of the credit for weight loss probably goes to sport and a balanced menu. In any case, the drug should not be used for more than two weeks, because under its influence the human body undergoes huge losses of nutrients.

Rules for taking activated charcoal

There are ready-made schemes for using this remedy:

  • Before each meal take 3-4 tablets. After drinking this course for 10 days, take a break for a month. Then you can repeat the course.
  • On the first day, take one tablet, increasing the dose by one per day. Having reached 10 pieces per day, start drinking in the reverse order, in descending order.
  • The daily norm is 10 tablets. Divide them into four doses, making equal time intervals between them;
  • First take 3 tablets, the next day add one more, then you need to reach 10 tablets, and this is where the course ends.

Daily dosage

To obtain the desired effect it is necessary to correctly calculate the daily dose. 1 tablet per 10 kilograms of body weight - that's what the instructions say. The total amount must be divided by the number of times you eat. Each time before meals you will have to take a few tablets.

how to take activated charcoal

Before or after food?

Experts recommend drinking activated charcoal one hour before a meal or one hour after. The tablets should be taken with a glass of clean water. In case of intoxication of the body, it is recommended to drink the drug immediately. The first dose should be taken on an empty stomach before breakfast.

How often to drink

Long-term use of activated charcoal will cause intestinal problems: constipation. Therefore, you should not drink it for more than two weeks. It is recommended to repeat the course only after a break.

During the year, experts recommend taking no more than three courses, with breaks between which should be 3-6 months. Rest is necessary for the intestinal microflora to restore and fill with beneficial microorganisms.

Dietary menu with activated charcoal

Many different diets have been developed to help you lose weight using this enterosorbent. We offer a detailed menu for a three- and ten-day diet.

For 3 days

Breakfast, lunch and dinner are exactly the same every day.

  • Breakfast: 200 milliliters of kefir. Half an hour before drinking kefir, you need to drink 2-3 tablets of activated charcoal.
  • Lunch: fresh or cooked apple. Take enterosorbent according to a similar regimen: half an hour before meals.
  • Dinner: vegetable salad. Drink 2-3 charcoal tablets in half an hour.

For 10 days

The second option is a little longer: 10 days. Here the daily dose is calculated at the rate of 1 tablet per 10 kilograms. The total amount of the drug is divided into equal parts and taken before meals.

List of permitted products:

  • oatmeal, buckwheat in water;
  • seafood;
  • vegetables, fruits rich in fiber;
  • herbal teas, coffee without additives;
  • low-fat dairy products;
  • chicken fillet;
  • nuts, dried fruit;
  • lean meat, fish.

The use of these products affects the acceleration of metabolic processes, decreasing appetite and eliminating toxins and toxic substances. To increase the results achieved, you should devote time to walks in the fresh air, morning gymnastics and active physical activity throughout the day.

Example of daily menu:

  • Breakfast: herbal tea, hard cheese, oatmeal with water.
  • Snack – 200 ml of low-fat kefir, a slice of wholemeal bread.
  • Lunch – 200 ml chicken broth, vegetables.
  • Dinner – fruit salad topped with natural yogurt.

Whether or not to use a charcoal diet should be decided by a specialist. Contact him for advice to avoid harming your health. Because this technique also has a series of contraindications.


When reception is prohibited:

  • pregnancy period;
  • low blood pressure;
  • ulcers, gastritis;
  • individual allergic reaction;
  • intestinal bleeding;
  • intestinal inflammation.
contraindications to taking activated charcoal

Side effects appear as follows:

  • peristalsis decreases - constipation develops;
  • due to the removal of useful substances, vitamin deficiency begins;
  • the effectiveness of drugs used simultaneously decreases.


Before any weight loss program, you should study reviews on the Internet. There are many forums where people who have lost weight (or not) share their impressions of different methods. On such resources it is customary to share photos so that the result is visible to others.

After reviewing the opinion of forum members regarding the coal method, it is impossible to draw an unequivocal conclusion. Some were satisfied with the result, others did not see the effect. One thing is clear: the program is not suitable for everyone.

Expert opinion

Is it possible to lose weight by consuming only activated charcoal? Our opinion is absolutely not. Nobody wants to say that this drug is absolutely useless. Cleansing the body is of no small importance during diets. This is an indisputable fact. Weight will not start to decrease quickly, but intestinal motility will improve and this is already a huge plus.

Charcoal cannot burn fat. It can impact the condition of the subcutaneous tissue. It is possible to get rid of reserves only by developing correct eating behavior and physical activity. By choosing to take absorbent drugs, you continue to enjoy illusions and gain unwanted kilograms.

Keep in mind that there is no magic pill yet that can eliminate excess weight. It would be wonderful to do nothing, take drugs and lose weight. But to achieve concrete results you will have to work on yourself, your habits and your psychological attitude. Set yourself up for victory, ask for support from a nutritionist, and your chances of defeating excess weight will increase many times.