The diet for a week can be quite strict. The main task when creating such a diet is to lose excess weight in a short time without harming your health.
The most effective diets are always stressful for the body, since many foods are limited and with them the supply of nutrients and vitamins. Therefore, you should first consult your doctor, and after abandoning the diet, follow all the recommendations of a specialist.
Egg diet
This diet is available in different versions. A weekly diet is considered the most effective. There are also express methods for 3-5 days, but they are less effective.
Weight loss on an egg diet happens quickly. You can lose 10 kg of excess weight in a week. It is recommended to combine eggs with citrus fruits, green leafy vegetables and chicken - this gives a feeling of satiety and provides the body with all the necessary vitamins.
A sample menu for the egg diet is as follows:
Day of the week |
Diet |
|---|---|
Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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This is a simple, but rather strict diet. The only relief is that between meals you can eat 1-2 raw (not heat-treated) eggs.
The last two days of the diet involve almost complete abstinence from dinners, even the lightest ones. You can only drink tea or water. If this rule is ignored, the desired result will not be achieved.
Any physical activity helps increase the effectiveness of the diet. Another important condition is compliance with the alcohol consumption regime. You need to drink at least 2 liters of clean water to reduce stomach acid.
Orange diet
The weekly citrus diet is considered one of the most effective. Oranges are low-calorie fruits, since 100 g contain only 60-80 kcal (depending on the variety). At the same time they contain enough ascorbic acid (130% of the daily value in one fruit), vitamins B, A and D, dietary fiber, which ensures a feeling of satiety, since when swollen they occupy most of the volume of the stomach.
Oranges contain a lot of iron, trace elements and beneficial organic acids. Including citrus fruits in your diet improves blood circulation, activates brain function and improves immunity. This is an effective diet for losing belly fat as it helps eliminate gas and toxins quickly.
The menu for this diet is as follows:
Day of the week |
Diet |
|---|---|
Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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The menu of the sixth and seventh days repeats the diet of Monday and Tuesday. Between meals you can drink plain water.
The orange diet is contraindicated in cases of allergies to citrus fruits and chronic diseases of the gastrointestinal tract.
Buckwheat porridge diet
Cereals contain a lot of protein. It also contains carbohydrates, but they take a long time to digest. The product has a fairly low glycemic index, so it can also be consumed by those with high sugar levels. In addition, buckwheat contains many unique amino acids necessary for the body, B vitamins and calcium.
When following a diet, porridge is prepared in a special way:
- A glass of buckwheat is brewed with boiling water overnight.
- In the morning the porridge is only heated.
The dish is eaten in equal portions throughout the day.
Since the porridge is prepared without salt and oil, the taste is specific. It is recommended to light the cereal on a baking sheet or cast iron skillet for several minutes before preparation. This will improve the taste of the dish.
The second component of the diet is daily low-fat kefir.A volume of 1 liter is divided into equal portions and consumed throughout the day. You can drink water in unlimited quantities.
The diet turns out to be quite rigorous. To resist, you can add herbal tea to your diet, which contains lemon root and ginger. At the same time, you need to take vitamin complexes for a week, as the body does not receive enough nutrients.
There is also a gentle diet option that gives good results. An example menu looks like this:
Meal time |
Diet |
|---|---|
Breakfast |
Buckwheat without salt and sugar |
Lunch |
100 g of low-fat ricotta or a glass of natural unsweetened yogurt |
Dinner |
Salad of fresh non-starchy vegetables, 100 g of boiled chicken fillet |
Afternoon snack |
Apple |
Dinner |
Buckwheat porridge without salt and sugar |
It is recommended to drink a glass of kefir at night to improve digestion.
Bormenthal diet
The Bormenthal diet is a relatively new effective technique that presupposes a certain freedom in the choice of foods.The main rule is the daily energy valuethe diet must not exceed 1000-1200 kcal.Calorie counting should be kept in a diary (written in a regular paper notebook or downloaded a special application).
Within reason, it is allowed to include any food in the diet, as long as the number of calories does not exceed the specified total number. That is, if you really want to enjoy chocolate, grapes, ice cream, then you can afford it, but then the menu needs to be thought out with the deduction of these calories. Taking into account this principle, it is allowed to eat a piece of bread or a sandwich.
It is believed that such a diet is easier to maintain from a psychological point of view. A person eats properly (a low-calorie diet will not allow him to eat a lot of chocolate), fat from the hips, thighs and abdomen disappears, and at the same time, the person losing weight does not experience restrictions.
Breakfast should represent 30% of the daily calorie intake, snacks should be 10%, lunch 40%, dinner 20%. It is recommended to increase calories through protein foods and fiber-containing vegetables, rather than carbohydrate-containing foods. In one meal, the portion weight should not exceed 200 g.
Food can be boiled, steamed, baked, but not fried. Only semi-finished products, canned food, smoked foods and sweet carbonated drinks are completely excluded from the diet.You need to drink 2 liters of clean water a day.
Physical activity at this time is not recommended, as the body does not have enough energy for it. If a person does not want to stop training, he can add 200 kcal to his diet on the day he visits the gym.
The Bormenthal diet assumes that a person composes the menu himself, based on the above rules. The main thing is to calculate the calorie content of the dishes and record it in a food diary. Then it will be easier not to go beyond the norm. It is necessary to have a scale in the kitchen to know the exact weight of the food.
Hypoallergenic diet
This diet not only promotes weight loss, but is also necessary to eliminate allergic reactions. The energy value of the menu depends on your lifestyle. With sufficiently high physical activity, it can be 2000-2200 kcal per day. In case of swelling, it is recommended to minimize the consumption of salt and free liquids (i. e. drink no more than 1-1. 5 liters of water per day).
The diet should be gentle, that is, potential allergens are eliminated from the diet, dishes are served only boiled, in extreme cases meat can be cooked without crust. When cooking chicken or fish for soup, it is recommended to change the broth three times.
Completely excluded from the diet:
- semi-finished products;
- any type of dried fruit;
- citrus fruits;
- chocolate, coffee and cocoa;
- bakery products;
- all kinds of confectionery products;
- egg;
- mushrooms;
- fatty meats and fish;
- vegetables containing many essential oils, such as horseradish;
- red fruits and berries (e. g. raspberries, strawberries).
List of permitted products:
- lean meats;
- vegetarian soups;
- buckwheat and oatmeal;
- boiled or baked potatoes;
- green vegetables;
- dry wheat bread;
- low-fat ricotta, natural unsweetened yogurt;
- cooked apples, pears.
Depending on individual indications, the lists of permitted and prohibited products may change. Follow this diet for three weeks.
Cold season diet: how to stay warm with health benefits?
In winter you often crave hearty dishes, strong broths and fried meat, which negatively affects your figure. Nutritionists advise not to give in to such desires, but also not to go to other extremes.
Strict diets in winter are recommended only for residents of warm countries. During the cold season, most of the energy received from food is spent on heating the body. Therefore it is recommended to increase the level of animal proteins in the diet.
You need to follow these rules:
- Before going out into the cold, eat dishes made from beans, carrots and beets. For breakfast there are eggs, oatmeal with dried fruits or buckwheat porridge. For lunch: lean meat. For dessert, plums, dried apricots and raisins are allowed.
- After the frost, to warm up, eat vegetable soup with chicken broth, stewed meat with vegetables, dishes from pumpkin, carrots and parsnips. Cook all this with spices like ginger, cinnamon, cardamom, black and red pepper. For dessert you can eat sweet apples, pears and bananas.
- Before going out into the cold, do not drink alcohol, do not consume honey, oranges and ginger (they can be eaten only after returning to a warm room).
The amount of dairy products in the diet in winter should be reduced, as the substances contained in them have a cooling effect.
Features of dietary nutrition for men and women
The general dietary rules for men and women are similar, but there are some differences. Fat accumulations appear differently in them. In women they are deposited on the buttocks and thighs. In men: on the abdomen and waist, in the neck area.
The purpose of fat cells is also different. It is more difficult for a woman to lose weight because hormone synthesis occurs in adipose tissue. Her deficiency leads to a deficiency of the latter and problems with the reproductive system. Girls who follow strict diets have a higher risk of infertility.
Therefore, for women, the most effective way to lose weight is not a strict diet, but proper nutrition, calculating the daily calorie intake and including proteins, complex carbohydrates and fats in the diet in quantities corresponding to physiological standards.
Men are advised to include more fiber-containing vegetables in their diet, get protein from dietary meat and fish, and avoid fried and fatty foods. With high physical activity, the amount of protein can even be increased.
Diet for diabetes
For diabetes mellitus it is recommended to follow the rules of treatment table no. 9. It is designed for those people who have high blood sugar levels and have relatively little "excess" fat accumulation. In case of severe obesity, the nutritional rules will be the same, but the total calorie intake should decrease.
The main recommendations for this diet are as follows:
- Split meals (5-6 times a day) with small portions.
- Maximum carbohydrate restriction.
- Reduce fat intake. It is important to limit foods that contain a lot of "bad" cholesterol. These are fatty meats, butter, eggs. In case of severe obesity it is recommended to completely eliminate them from the menu.
- Limit food cooking methods. All products can be boiled or cooked in a double boiler or, as a last resort, baked; stew is allowed less often, but not fried. When preparing meat and fish soups, the first and second broths must be drained.
- The energy value of the daily diet is not more than 2100 kcal, and for obesity - 1400 kcal.
The following foods are prohibited for diabetes:
- any semi-finished products, including meat or fish;
- products containing sugar;
- semolina and pasta made from premium flour;
- some dairy products;
- ready-made sauces, especially spicy and savory;
- sweet fruit: bananas, dates, figs, grapes in any form.
The following products are allowed:
- lean meats: chicken, turkey, rabbit, sometimes diet pork;
- cereals and legumes - in very limited quantities;
- buckwheat porridge, oatmeal, millet and pearl barley;
- low-fat unsalted cheeses, cottage cheese, kefir, natural yogurt;
- vegetables - but in limited quantities, since they also contain carbohydrates (you should choose those that contain less than 5% carbohydrates, these are different types of cabbage, cucumbers, tomatoes, pumpkin, green leafy vegetables, eggplants);
- fruit: green apples, any sweet and sour berries.
You can drink green tea, coffee with milk, but without sugar, rosehip decoction. Fruit juices are not prohibited, but packaged ones contain a lot of sugar and various additives, so it is advisable to choose homemade drinks.
An example of a daily menu for diabetes looks like this:
Meal time |
Diet |
|---|---|
Breakfast |
Steamed omelette |
Lunch |
2 apples |
Dinner |
Creamy pumpkin soup, baked chicken fillet |
Afternoon snack |
Piece of cottage cheese casserole with sweet and sour berries |
Dinner |
Salad of boiled shrimp and fresh vegetables |
Specific advice for dietary nutrition at home in case of illness should be obtained from your doctor.
Nutrition for gastritis
In this case it is necessary to follow the principles of therapeutic nutrition without trying to lose weight quickly.
Treatment and some nuances of nutrition for acute and chronic pathologies differ. But there are general rules: in case of an attack of acute gastritis or exacerbation of chronic gastritis, it is necessary to start therapy with therapeutic fasting for 1-2 days so that the body can eliminate all toxins.
With gastritis, viscous soups, rice or oatmeal are allowed, to which you can add a little butter. The next step is porridge with a liquid consistency: rice, oatmeal or buckwheat, and they are boiled in water. Next, dishes of lean varieties of meat are added to the diet, which are first passed through a meat grinder. It can be steamed cutlets or soufflés.
After a while it is acceptable to include vegetables in the diet, but not raw, but boiled or stewed. Eggs can be eaten as an omelette, steamed or soft-boiled. You can drink berry jelly, weak tea with sugar-free milk and rosehip decoction.
All fermented milk drinks, usually with increased stomach acidity, are prohibited. It is also advisable to avoid wholemeal bread, especially fresh bread. In extreme cases, you can replace it with toast.
You will have to exclude raw fruit, sweets, coffee and carbonated sweet drinks from your diet. Meals should be fractional: 5-6 meals a day.
Diet for pancreatitis
Pancreatic disease is inflammatory in nature. With it, the organ begins to digest itself. Therefore, with pancreatitis, the diet takes on special importance: the diet should be such that it does not activate the production of pancreatic juice and does not aggravate the inflammatory process. The diet should be adjusted according to this principle.
Exclude from the diet:
- strong broths (not only meat and fish, but also vegetables and mushrooms);
- fried and fatty foods;
- smoked meats;
- any canned foods and marinades;
- spicy snacks;
- acidic fruit juices;
- chocolate and coffee;
- cream cakes;
- alcohol;
- sweet carbonated drinks.
You should not eat foods that contain a lot of coarse fiber. These are legumes, different types of cabbage.
It is recommended to eat boiled or baked potatoes, beets, carrots and pumpkin, and during exacerbation in the form of puree. It is allowed to prepare puree from different components, for example, pumpkin or carrot and potatoes.
You can eat slimy soups, including oatmeal soups, protein omelets and low-fat cottage cheese. It is allowed to drink unsweetened tea or clean table water without gas. Vitamins are taken separately, as part of special complexes.
Recipes
In order for the diet to cause fewer psychological and physiological problems, it is necessary to make the menu sufficiently varied. Therefore, it is recommended to select recipes for dishes in advance that are suitable for a particular nutritional system.
Soup with vegetables and meatballs
For soup for 4 servings you will need:
- courgettes – 300 g;
- celery root, chopped on a coarse grater - 40 g;
- onion – 1 pc. ;
- vegetable broth – 1. 5 l;
- carrots – 1 pc. ;
- rice – 100 g;
- minced chicken – 150 g;
- yolk – 1 pc. ;
- flour – 50 g;
- hard cheese – 40 g.
Preparation:
- Mix minced meat, grated cheese, flour and egg yolk.
- Form balls, cover with cling film and place in the fridge.
- Chopped vegetables are lightly stewed in vegetable oil.
- Place in a saucepan.
- Add to the broth and bring to the boil.
- Add the boiled and washed rice and the meatballs.
- Let the soup cook for another 5 minutes.
Salad with pasta and prawns
Required ingredients:
- durum wheat pasta – 400 g;
- small boiled shrimp – 300 g;
- diced pepper – 100 g;
- lettuce leaves – 50 g:
- vegetable oil, mustard, lemon juice - to taste.
Preparation:
- Boil the pasta.
- All ingredients are mixed.
- Season with a sauce made of vegetable oil mixed with mustard and lemon juice.
Stuffed courgettes
Required ingredients:
- courgettes – 2 pieces;
- chicken fillet – 200 g;
- egg whites – 4 pieces;
- boiled rice – 100 g;
- dill - a bunch;
- onion – 1 pc. ;
- Salt and pepper to taste.
Preparation:
- Minced meat is made from fillet and chopped onions.
- Mix with the whipped egg whites.
- Add the rice.
- Peel the courgettes, remove the central part and cut them into thick rings.
- Stuffing is added to the inside of each one.
- Season with any sauce to taste.
- Bake in the oven.
Carrot and apple salad
You will need:
- carrots – 2 pieces;
- apple – 1-2 pieces(depending on size);
- vegetable oil – 1 tbsp. L. ;
- lemon juice, herbs - to taste.
Preparation:
- The apple and carrots are washed and peeled.
- The apple is cut into strips, and the carrots are chopped on a coarse grater.
- The ingredients are mixed.
- Sprinkle with lemon juice.
- Season the salad with vegetable oil and chopped herbs.
Apple and banana smoothie
Ingredients:
- banana – 1 pc. ;
- apple – 1 pc. ;
- Greek yogurt: one glass;
- ice and mint leaves - to taste.
Preparation:
- The fruits are cut into small pieces.
- Mix in the mixer with a glass of Greek yogurt and ice until a smooth mixture is obtained.
- Garnish with mint leaves.
You can always try adapting your favorite dishes to your dietary needs.