Everyone loves a sweet and juicy watermelon, which means that many will like the watermelon diet. Usually, losing weight involves a poor diet, boring and bland meals. But that doesn't apply to the big sweet berry! Conversely, the Watermelon Diet for Weight Loss is a great example of how to lose weight with pleasure. This weight loss option will allow you to get rid of extra pounds without hunger and discomfort.
Watermelon diet: how to follow it correctly?
First of all, you need to choose the right watermelon. The pulp of the fruit should be opaque. When crushing a watermelon, a characteristic crackle will appear. And when touched, a dull sound will be heard. All this suggests that the watermelon is ripe and juicy. It should be remembered that you should not buy more than 8 kg of fruit. The fact is, these watermelons are likely to contain chemicals.
How to eat this delicious fruit while on a diet? Gradually, but often. Watermelon is diuretic and should not be consumed before bed. But in the morning and in the afternoon, you can enjoy the juicy taste.
There are several options for this diet. But in any case, there are general rules that must be followed:
- every day it is necessary to drink herbal teas or mineral water to avoid dehydration;
- you can eat up to one kilogram of sweet fruit per day;
- you can adhere to such a diet for no more than ten days, so as not to harm your health;
- it is necessary to gradually abandon the diet, adding different foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains a lot of valuable substances, so it saturates the body with vitamins and minerals. And even during such weight loss, you can enjoy the taste of the sweet fruit.
But there are also disadvantages to such a system. First, this fruit puts a strain on the kidneys. Secondly, such a weight loss system cannot be used for diabetes and stomach diseases. Third, the short choices are not balanced. Additionally, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be consumed in small quantities.
Diet menu
How to build a food menu? It all depends on the diet option. There is a watermelon diet for three, five, seven and ten days.
This option is simple, a three-day diet involves the use of cottage cheese, rice, oatmeal, fruit, eggs, millet, kefir, black bread and boiled chicken. The menu is quite varied.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmons, watermelons, apples and plums;
- snack: watermelon;
- lunch: boiled chicken and cucumber and vegetable salad; or two sandwiches with ricotta and aromatic herbs;
- afternoon snack: 200 g of the main product; or a hard-boiled egg;
- in the evening: ricotta and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment. Therefore, if you wish, you can start with the three day option.
But the five-day diet has a less varied menu. You can eat only buckwheat, rice, cheese, cottage cheese. Freshness can be obtained from the main product by adding mint and honey.
The menu will look like this:
- breakfast: ricotta and tea;
- lunch: buckwheat and aromatic herbs;
- afternoon snack: ricotta or cheese;
- in the evening: rice.
You need to snack on watermelon. The menu is sparse, so if you are hungry, it is better to give preference to the seven day option.
Seven Day Diet: Eat watermelon in the evening and in the morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; o oatmeal and watermelon;
- lunch: boiled and watermelon; o oatmeal and vegetable salad; or boiled fish and buckwheat; or baked chicken and salad;
- afternoon snack: ricotta; or cheese; or an egg; or yogurt;
- in the evening: a staple and a couple of slices of black bread.
You need to eat a juicy berry three hours before bedtime. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The simplest option is for ten days. It is worth removing all fat, fried, butter and sweets. Boil, cook or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of black bread a day, no more.
And the menu will be something like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: staple;
- lunch: chicken chop and salad; o vegetable soup and baked fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: ricotta, bread and tea with honey;
- three hours before bedtime: two slices of the fetus.
Of course, the menu may be slightly different. But it is important to stick to the basic principles.
What recipes can you choose during such a weight loss?
You can choose any recipe, the important thing is that they are healthy and tasty. Here are some easy options.
Pottage
Cut the carrots into rings, chop a small onion, chop two potatoes at random. Disassemble cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Add salt, pepper, marjoram, chopped tomato. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Dice the celery stalk, cucumber, pepper. Cut the red onion into half rings. Mix everything, add the chopped parsley, season with natural yogurt.
Steamed fish
Salt and pepper 100 g of red fish. Put the aromatic herbs in a bain-marie: basil, dill, rocket, coriander. Place the fish on top and cook for twenty five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwiches with cottage cheese
Beat the ricotta with the chopped dill and parsley, add a little salt. Grease the slices of rye bread with the resulting mass, garnish with a sprig of parsley.
Baked chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake until tender. Serve with a vegetable and herb salad. Or you can just make a pillow from greenery.
The Watermelon Weight Loss Diet is a great option for those who love this berry and aren't afraid to experiment.