Among the many diets, the Japanese one is considered one of the most popular. It is not known where this name came from, because this diet has nothing to do with traditional Japanese cuisine.
There are several varieties, but the two-week Japanese diet is considered the most effective. It is she who allows you to lose a large number of kilograms, forming the right eating habits.
Because the technique works
Here are the top 3 benefits of a 14-day Japanese diet menu:
- Lack of salt- due to this, excess fluid leaves the body, which relieves you of edema.
- Large amount of protein- the body spends much more energy on the assimilation of protein foods. Also, proteins saturate better.
- Low calorie- due to the fact that no more than 800 calories are consumed per day, the extra pounds go away.
What can be included in the list of products
You can stock up on the necessary foods in advance, which will last for each of the 14 days to create a varied menu of the Japanese diet. So, allowed:
- black coffee;
- unsalted tomato juice;
- kefir;
- cabbage;
- carrot;
- apples;
- eggs;
- lean fish;
- chicken breast;
- Beef;
- rye flour bread;
- vegetable oil.
Proper weight loss in 14 days on the Japanese diet means you will drink about 2 liters of clean drinking water.
What should you not eat on the Japanese diet?Any products that are not on the list of acceptable products should not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below details the Japanese diet menu for 14 days: breakfast, lunch and dinner. You cannot trade them or eat less food than indicated. Have dinner no later than three hours before going to bed.
| Day | Breakfast | Dinner | Dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese cabbage) with butter (100 g), 2 hard-boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 medium carrot | Steamed fish (low fat, 200g), tomato juice (100g) | Apples |
| five | 1 medium carrot | Steamed fish (lean, 200 g), 100 g of tomato juice | Apples |
| 6 | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g of tomato juice | Apples |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, baked, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (boiled, 100 g), 100 g of kefir |
| 13 | Black coffee | 100 g of cabbage with butter, 2 eggs, 100 g of tomato juice | 200 g of steamed fish |
| fourteen | Black coffee | 200 g of steamed fish, 100 g of cabbage seasoned with oil | 100 g of boiled beef, 100 g of kefir |
You can get into the spirit of Japan and use Japanese chopsticks instead of regular cutlery for your food. With their help, the process of eating food will slow down and you will feel full before you want to eat something more.
Warning! An important principle of the original Japanese 14-day diet is three meals a day with no snacks.
For who is it
Thanks to a balanced menu and an understandable nutritional scheme, the Japanese diet for 14 days is suitable for those who want to lose a large amount of kilograms as soon as possible. And it will also be useful for people suffering from edema.
Contraindications
There are a number of contraindications, as evidenced by doctors' reviews of the Japanese diet for 14 days. Hence, this technique is not suitable for people with the following health problems:
- pregnancy and breastfeeding;
- stomach diseases;
- kidney and liver disease;
- intense physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? It's all about the benefits over other methods of losing weight.
Among the advantages are:
- Efficiency.In a short time, you can lose many kilograms, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive products on the original Japanese 14-day diet menu, it is available for everyone.
Like any other diet, the Japanese diet has its drawbacks. Between them:
- Bad state of healthEven completely healthy people can experience weakness, drowsiness and dizziness during this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited number of products.For those who are used to eating a variety of foods, the diet will seem poor. In addition, most of the products are proteins and fats and carbohydrates are practically excluded.
- The presence of contraindications- the load on the kidneys and heart when following a diet is very large, in addition, there are other reasons why the technique can be harmful.
- Low calorie diet.It can be a problem for those who are not ready to limit high mental and physical activity while dieting.
The results of proper weight loss
The most common and important question: what results to expect from the Japanese diet for 14 days? First of all, it should be noted right away that each organism is individual. Also, the higher the initial weight, the more noticeable the result will be.
Summarizing the reviews of those who have already tried this nutritional system, we can say that the Japanese diet to lose weight in 14 days allows you to lose 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are light, for example 53 kg, then after two weeks you will lose 3. 5 to 5 kilograms.
Recommendations of doctors
If you follow these tips, it will be much easier for you to resist the Japanese diet for two weeks,and the result will be more evident.
- Be prepared and stop consuming salt a few days before starting your diet. First, stop salting the food you're cooking and then skip the store-bought salty foods.
- Don't have a "goodbye" day and don't eat the day before.
- If you don't drink 1. 5-2 liters of water a day, start drinking one week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a vitamin and mineral complex so that the body receives the necessary trace elements.
- Don't overdo it when dieting. If your workouts were intense before, you should slow down a bit. If you haven't played any sports, you should prefer regular walks or some exercise.
- Try to get at least 8 hours of sleep.
- Do not rearrange the days and strictly follow the recommendations for the Japanese diet menu for 14 days, which is displayed in the table above. This is how you can get a good result.
- If you feel you are about to break free, imagine the end result and the number of kilograms you will lose. Motivate yourself with new clothes and the benefits of losing weight.
Warning! Exiting the Japanese diet for 14 days should also be corrected. It largely depends on him whether the result is fixed.
Testimonials
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 kilograms. You can familiarize yourself with them below.
"I was told about this diet by a friend which transformed in just a couple of weeks. I also decided to give it a try and was very happy with the result. My starting weight was 83 kg, after 14 days I weighed 75 kg. . I really liked that the entire list of foods allowed in the Japanese diet for 14 days can be easily bought. Of course, there was not enough sweet, but what can not be done for the sake of the figure. After the diet, II gradually started introducing carbohydrates into my diet, and as a result, I lost another two kilograms in one week. I now weigh 73 kg and the weight has been maintained for about six months. "
"I often go on a diet, but Japanese is the most suitable for me. Firstly, I like the clear diet and the simple foods that make it up. Secondly, I am always full, as I eat a lot of protein. Thirdly, the result after this diet always pleases me. On average I lose about 5 kg in two weeks, which with my starting weight of 57 kg is a very good result.
Production
In summary, we can say that the Japanese diet is a rather effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activity, as well as those who do not complain of health problems.