It is easy to lose weight on the watermelon diet in the summer because it has many health benefits. There are several options, from a strict mono diet to mixing with other foods. Which one to choose - decide for yourself by reading the tips in the article.
To lose weight in this way, it is not necessary to calculate calories by determining the daily value. There are several options: mono diets and fasting days with water and watermelon. Consider what a watermelon diet is.
A variation of the light diet: you should eat watermelon in small portions for breakfast, lunch and dinner. Watermelon pulp is presented as a snack, so you don't feel hungry. You can also supplement your meal with watermelon. So you can lose up to 5 kg.
Positive qualities of watermelon:
- It has choleretic and diuretic properties;
- Reduces blood cholesterol levels;
- Iron is easily absorbed, it is only 1. 0 mg. Treat anemia;
- Improves the activity of the digestive tract;
- 150 grams of watermelon pulp cover the daily requirement of folic acid;
- Magnesium is an antidepressant, it reduces migraine attacks;
Removes salts and toxins and prevents the formation of oxalates, odors.
Types of watermelon diet
The Watermelon Diet comes in 3 flavors: hard, light and melted. When choosing one or another option, it is necessary to evaluate the characteristics of the body and how it will be able to accept such changes in the menu. The weight of the person is taken into account.
As for the free variation, this allows you to get rid of a few extra pounds. The result isn't very dramatic, but the diet doesn't put stress on the body. Furthermore, such a diet can improve overall health.
Difficult
With a strict diet, watermelon can be stored for 5 to 14 days. There are no difficulties getting into the diet. Therefore, you can start practicing it as soon as all possible contraindications, for example, heart disease or gastrointestinal tract, are excluded.
During the day, a person eats only watermelon and drinks clean water. Other food items should be excluded from the menu. Biscuits and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. The volume is calculated on an individual basis, focusing on the initial weight of a person (500 g of pulp for any weight of 10 kg, but not more than 5 kg). If you lose weight using this technique, then after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that it is necessary to abandon the diet carefully. Otherwise, the lost pounds will come back very quickly.
Lightweight
This type of watermelon diet lasts 10 days. In addition to the fact that a person will eat the pulp of a watermelon, you can rye bread, cereals, fruits, vegetables. Watermelon is eaten all day and at lunchtime. This will improve the functioning of the urinary system, so that food is excreted from the body faster. In the evening, the speed of the digestive process slows down, which gives the digestive tract the opportunity to relax.
A diet for every day with a slight change in the watermelon diet
- First meal: 2-3 pieces of watermelon pulp, a teaspoon of honey.
- Meal 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 pc. ).
- Last dish: pumpkin porridge, boiled vegetables (broccoli, carrots, pumpkin). Porridge can be made into an apple saucepan.
Get out of the diet correctly.
The menu of the day looks like this:
- First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radishes, cucumbers, onions) with lemon juice sauce.
- Main course: lentil puree, steamed omelette, beetroot salad with prunes and nuts.
- You can eat watermelon as a snack.
- Last dish: Cheese casserole.
Obviously this is a rough way out of the watermelon diet. You can also include fish, grains, seafood, vegetables, fruits, dairy products. With care: raisins, ricotta, grapes, bananas.
Free
This type of diet is tolerated by a very simple weight loss and requires only one daily consumption of watermelon. Suitable for breakfast only.
An example menu looks like this:
- First meal: a teaspoon of honey and 600 g of watermelon.
- Second course: few boiled vegetables that do not contain much starch. You can also make vegetable soup.
- Last dish: oats, an apple, steamed pumpkin, a piece of bread without yeast.
As the testimonies of people who have practiced the diet show, it allows to obtain even more valuable fruits than hard watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criterion for diets is to drink at least 1. 5-2 liters per day. Purchased water and juices, alcoholic and carbonated drinks must be thrown away.
Pros and Cons
The benefits of the watermelon diet are based on the composition of this delicious berry. The composition of the watermelon pulp and its components:
- Stimulation of water and metabolic processes, improving the functioning of the excretory system and eliminating swelling.
- Glucose (fructose or sucrose) Toning effect, saturating cells with energy, improves impotence and reduces lethargy
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposition, relieve muscle spasms and normalize blood pressure.
- Fiber, which improves intestinal motility, prevents constipation.
- Pectin. Reduce blood cholesterol, clean blood vessels, normalize heart function.
- Antioxidants;
- Prevention of premature aging of the body;
- Antineoplastic effect; strengthening of blood vessels.
- Folic acid - protein absorption, anti-aging effect, role in hemoglobin formation.
Watermelon is useful for improving well-being, for eliminating excess weight, with anemia, gout, atherosclerosis. Watermelon contains easily absorbed organic iron and provides the body with a daily need for folate.
Contraindications
Despite all the benefits of watermelon, no diet is allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive, cardiovascular system;
- people with cachexia;
- for weight loss
- with pumpkin intolerance.
Important!Before starting a watermelon diet, consult a specialist, undergo a comprehensive examination of systems and organs.
Menu
Diet with watermelon is not strict - 10 days, strict mono-diet - only 1-5 days. Any change in diet implies taking into account the menu.
For 1 day
Consider two regimens of the daily watermelon diet: strict and tough.
Mono strict watermelon diet
If you prefer "severe" (rigid) changes in your diet, you will only eat watermelon all day. Water is allowed. For weight loss, the daily volume is calculated on the basis of 1 kg of body weight per 15 kg of body weight. Divide the received volume into 4-5 doses per day.
This diet is practiced for 1-3 days. After a strict food restriction, introduce dairy products, light and cooked vegetables. This is necessary in order not to return the lost kilos.
Easy diet with watermelon
Morning:
- A teaspoon of watermelon with natural honey.
Lunch:
- Rye or bran rusks;
- A portion of watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin porridge;
- Sliced pumpkin or other vegetables;
- Apple casserole.
For 3 days
If you follow this watermelon diet, the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.
Here is a 3-day diet to reduce the stress of canceling a weight loss and detox diet:
Morning:
- Fat cottage cheese in the amount of 150 g
- 2-3 slices of watermelon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 g of cooked rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese
- 1 slice of watermelon.
In the evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
The 5 day melon diet includes the following menu.
First day.
- oatmeal without milk and 300 g of melon.
- 300 g of watermelon.
- boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- 300 g of watermelon pulp.
- baked pear or apple and cheese (100 g).
Day 2.
- Salad of apples, plums, persimmons, finely chopped watermelon pulp.
- 300 g of watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, celery.
- soft-boiled egg.
- 300 g of watermelon.
Day 3
- dairy-free porridge
- sour apple.
- 450 g of watermelon pulp.
- 200 g of watermelon.
- a glass of low-fat kefir.
Day 4
- salad with apples, plums, persimmons, watermelon pulp.
- 300 g of watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill or other vegetables.
- soft-boiled egg.
- 300 g of watermelon.
Day 5
- Milk-free sweet oatmeal and 300g melon.
- 300 g of watermelon.
- boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g of watermelon pulp.
- raw pear and 100% fat-free cottage cheese. The morning meals can be changed as desired.
For a week
The weekly menu is a non-rigid diet: lose extra pounds without stress for the body. The recovery won't be great, but it will give lasting results based on you sticking to a healthy diet after quitting.
For seven days, eat 150-200g of cereals (rice, millet, buckwheat) cooked in water for breakfast. You will also need to eat 250-300 grams of melon.
Eat boiled meat (250g), baked or boiled fish throughout the day. Supplement - light vegetable salad. Salads based on green vegetables (cucumbers, broccoli) or herbs (celery leaves, parsley, dill, green onions) are recommended. You can dress the salad with lemon juice or olive oil. Lunch without the "participation" of a watermelon.
Eat 750-800g of watermelon instead of dinner once a day. It is included in the menu only for dinner.
Don't forget to snack between breakfast and lunch and between lunch and dinner. To satisfy your hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruit. During the week, you need to eat two one-acre apples, one ripe pear. It is allowed to eat 2 hard-boiled eggs per week.
Small portion - 100-150 g of one of the listed diet foods. A large part of watermelon pulp - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water per day. You can drink unsweetened herbal tea. In the morning, you can have a cup of coffee without sweeteners.
For 10 days
A weekly watermelon diet takes 10 to 14 days on average.
Another version is the free dietbased on gourmet foods. The role here is given to lean fish, meat, low-fat cottage cheese and sugary grains. There is a basic diet with breakfast only. Start the day with a serving of this berry pulp. Alcohol, gas, water, muffins, sweets, fast food, fries are not included. If you feel good, extend the diet to 14 days.
What can you combine a watermelon with?
If all the above nutritional programs are not suitable, you can choose another menu. There are tons of other options.
How to get out of the watermelon diet correctly
- Porridge;
- Lean meats;
- Dairy products;
- Vegetables and fruit.
A few hours before bedtime, it is recommended to eat a piece of watermelon, which is calculated according to the formula - from 1 kg of product to 30 kg of body weight.
- Breakfast - fruit porridge, cheese, green tea;
- Lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. Berries that hit shelves early in the season are most likely grown using genetically engineered supplements.
- Opaque and green ripe watermelon.
- If you knock on a watermelon, you hear a crackle, the sound should be dull.
- Do not choose a watermelon weighing more than eight kilograms. This watermelon may contain chemicals in its composition.
- It is necessary to request documents confirming the naturalness of watermelon.
Before eating, be sure to wash it with soap and running water.