author Raquel

The name of:

Raquel

Articles:

11

Article

• Step-by-step instructions: how to remove fat from legs with exercises
  Top 7 most effective exercises to lose weight on legs and thighs at home. General recommendations for carrying out the complex. How does the fat burning process happen?
  29 December 2023
• Nutrition for stomach ulcers: list of products, menu, diet
  Dietary nutrition for stomach ulcers is a necessary measure to cure the disease and maintain health. We talk about the principles and types of diet, permitted and prohibited foods, and also provide menus and recipes.
  20 December 2023
• Chemical diet Osama Hamdiy
  Chemical diet Osama Hamdiy: history, essence and principle of operation of the nutritional system, rules, pros and cons, types of weight loss techniques.
  18 November 2023
• The most effective diets for losing weight
  The World Health Organization has recognized obesity as a common problem of our time. In our article we will review the most effective diets for losing weight with detailed methods, descriptions, rules and advantages.
  1 November 2023
• Plank exercise for weight loss
  The table exercise is now well known: a lot of information in different sources. We will find out how to do the plank correctly, how to plan the lessons and what real results can be obtained.
  18 March 2022
• Menu for proper nutrition for the week
  The article talks about the principles of a healthy diet and gives an approximate menu of proper nutrition for a week for weight loss.
  14 January 2022
• Pierre Ducan's diet
  The author of this protein diet, now fashionable all over the world, is the French nutritionist Pierre Ducan. The diet helps not only to lose weight without harm to health, but also to cleanse the body.
  13 July 2021
• Slimming Yoga
  Yoga for weight loss, with the help of which yoga is better to lose weight, yoga classes will help those who want to lose weight, the effect of yoga for weight loss, yoga for weight loss oneset of exercises for beginners.
  10 January 2021
• Watermelon diet the benefits and harms of nutrition and a detailed menu
  Watermelon diet: contraindications, benefits and risks, a detailed menu and possible dietary options. Results of the diet.
  7 October 2020
• Diet for gastritis of the stomach: menu of the day
  What can and cannot be eaten with gastritis of the stomach. General principles of nutrition, an approximate menu for the day, useful tips.
  1 October 2020
• The basics of proper nutrition for weight loss at home
  How to follow a healthy diet for weight loss at home. What products to give preference and how to prepare meals.
  21 September 2020