Rules for drinking diet

With a water diet, you do not have to cook yourself separately, buy expensive products and go hungry. Find out what kind of water and how you need to drink to lose up to 3 kg in a week without diets, sports and loss of strength!

Everyone has known since childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair and sagging skin are clear signs that the moisture balance is disturbed.

A correct water regime helps not only to maintain youth, but also to bring weight and figure back to normal in an effective and safe way. Nutritionists have proven that due to insufficient water intake in the body, deposits of extra pounds are often formed. These studies were based on the principles of a water-based diet for weight loss. Nutritionists promise that with this approach to nutrition you can easily lose up to 2-3 kg in a week. The maximum duration of the diet can be 30 days.

Advantages

1. Drinking the optimal amount of water will not only have a positive effect on your figure, but will also improve the color and texture of your facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not lead to a loss of strength and, consequently, mood. On the contrary, a feeling of vigor will appear and an increase in activity will begin to appear.
3. The absence of the need to radically change and reduce your diet is another undeniable advantage. This same factor is the reason why when following this diet you do not experience an acute feeling of hunger.
4. There is no need to create a complex menu using expensive products and dishes that take a long time to prepare. For this reason, the water diet is considered a diet for lazy people: it requires minimal time and effort, since it is quite acceptable to continue eating at the common table without changing basic eating habits.

Cracking

1. If before applying the aqueous diet the rate of water intake was significantly lower, a period of adaptation of the urinary system will pass, during which the kidneys will begin to work more intensively. These days, visits to the bathroom will increase significantly.
2. The processes of removing fluid from the body are accompanied by the leaching of not only harmful, but also useful substances. Moderation is important in everything, so it should not be allowed to overestimate the standards of water consumption. Multivitamin complexes will help restore the balance of essential minerals and other important substances.
3. It is not necessary to drastically increase the volume of incoming water, as this will become a stressful load for the body. It is best to do this gradually, over several days.

Basic rules

To understand how to follow a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you need to drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to tune into the activity.
2. Make sure you drink water 30 minutes before each meal. Thus, digestion processes will occur more intensively, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But it is not necessary to drink food during meals and for an hour and a half after, as this will lower the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid causing bloating, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet, so as not to disturb the salt balance, but it is definitely worth reconsidering the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. Often the sensation of thirst is perceived in the same way as hunger signals. Therefore, if you have an appetite, you can first drink water: if hunger does not disappear within 30 minutes, then you should have a snack, without fear of misinterpretation of your body's needs.
6. Water that is too cold significantly slows down the metabolism, so before drinking it is better to warm it to 30–38°C or at least room temperature.
7. Most of the liquids consumed by modern man come from drinks: tea, coffee, juices, cocktails, etc. The right solution is to replace most of it with plain water. With any influx of a mixture of water with other nutrients, digestion processes are activated and the levers of sea salt metabolism must be activated, which turn on in response to the influx of water. To calculate individual fluid norms, there is a universal formula: approximately 40 ml of purified water should be provided per 1 kg of weight per day. During a diet with reduction of kilograms, do not forget to periodically recalculate to correct this norm.
8. During hot seasons, the need for fluids increases due to intense sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to begin to manifest themselves as soon as possible, before starting it it is necessary to organize a fasting day on any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink high-quality water: purified drinking water, with medium mineralization levels. Unboiled tap water may contain pathogenic bacteria, chlorides and contaminants from the internal surface of pipes, so it is best to avoid its use.
11. You need to drink slowly, in small sips. You should not drink more than one glass at a time, because this dilates the stomach and inevitably increases food portions.

What water is suitable for losing weight

Soda is not recommended for diet foods, as it irritates the gastric mucosa and causes an increase in appetite. Beverages such as coffee, tea, soda, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for losing weight is melt water, dissolved at room temperature no more than 7 hours ago. It does not contain impurities of hard salts, which has a great effect on its properties.

Table water is universal, it is suitable for everyone without exception, but even if not it should be drunk 4-5 liters a day. The volume should not exceed the amount prescribed by the instructions, as this can provoke convulsions, leaching of minerals and increased intracranial pressure.

Menu

When following a water-based diet, a split distribution of main meals is recommended. To achieve impressive weight loss results, your daily calorie intake should not exceed 860 kcal.

In all dietary options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there are other needs. It is contraindicated to drink food during a meal, you can drink only after 1. 5 hours. The total volume of water should be approximately 2. 5 liters for a person with average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: A moderate portion of soup or borscht.
• Afternoon snack: 1 fruit or toast.
• Dinner: 200 g of baked meat or vegetable stew with fish fillet.

For 3 days

By following an alcoholic diet, during this period you can really get rid of 3 kg of fat. Every morning after waking up, on an empty stomach, you need to drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal and an hour before going to sleep prepare a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 toasts of rye bread, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad of tomato and cucumber, a piece of low-fat hard cheese, 1 slice of toast.
• Afternoon snack: 1 peach.
• Dinner: stewed green beans, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 toasts of rye bread, 150 g of low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g of boiled fish fillet, leafy vegetable salad, 1 slice of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 toasts of rye bread, green salad, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a portion of vegetable soup, 100 g of lean meat cooked in foil, a slice of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish cutlets, cooked in a double boiler, vegetable stew.

The second version of the 3 day diet

The diet is a very strict type of weight loss, as fasting is used. During this period, thorough cleansing of the gastrointestinal tract occurs, and the volume in the abdominal area decreases rapidly.

This regime is allowed only for people in good health.

For all 3 days you can drink only clean water, completely refusing other drinks and foods. On the first day, severe hunger attacks usually occur, but on the second day they subside, since during this period the metabolism slows down and the secretion of hydrochloric acid in the stomach decreases.

After such a fast, you cannot immediately return to normal nutrition. The recovery period lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines the acceleration of the lipolysis process and cleansing the gastrointestinal tract from waste and toxins. Thanks to these positive changes, you can lose 4-5 kg less.

Monday

• Breakfast: scrambled eggs with tomato.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and coriander, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: stewed green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toasts, 1 chicken egg.
• Lunch: 30 g of cashews.
• Lunch: vegetable stew, 100 g of boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g of grilled champignons.

Wednesday

• Breakfast: 3 tablespoons. spoons of brown rice, tomato.
• Lunch: dried fruit.
• Lunch: 3 steamed cutlets, celery and apple salad.
• Afternoon snack: 1 unripe apple.
• Dinner: vegetable salad without oil, 100 g low-fat cottage cheese.

Thursday

Completely dedicated to unloading apples: you need to eat about 1. 5 kg of apples per day. The drinking regime is the same: one glass 20-30 minutes before meals and one glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, mixed seafood – 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed veal, 150 g of lean ricotta with herbs, grapefruit.

For 7 days

The diet of this dietary option is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes cereals, sugar, coffee and salt. The last meal should be eaten no later than 3 hours before going to sleep.

Daily meals should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• in the afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• in the evening: meat, fish and vegetables cooked in a bain-marie;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled veal, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken meat, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of low-fat hard cheese.

Wednesday

• Breakfast: 100 g of boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat menu Thursday through Sunday.

Second version of the seven-day course

This is the most difficult option for losing water weight. This is a week-long fast, during which you cannot eat any food, you can only quench your thirst. For each day, weight loss will be 1. 5–2. 5 kg.

It is this diet that tops the rankings of the most effective diets, but at the same time the hardest and most dangerous. If you incorrectly assess your condition, such fasting is fraught with digestive dysfunction, fainting and even hormonal disorders.

It can be used no more than once every six months.

You need to make sure that the water is of the highest quality: melt water or Evian.

For 10 days

Day 1

• Morning: 2 hard-boiled eggs, 2 slices of gray bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat ricotta with dill.
• Evening: vegetable and seafood salad (seaweed, mussels and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, baked aubergines.
• Snack: dried fruit.
• Evening: courgettes stuffed with minced meat and ricotta.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Afternoon: chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Evening: grilled fish, 2 slices of gray bread.

Day 4

• Morning: 150 g of cottage cheese with a minimum fat content.
• Day: cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: apricot puree.
• Evening: 200 g of baked turkey, 2 pieces of black bread.

Day 5

• Morning: 2 egg omelette.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: courgettes baked in foil with Italian herbs and lemon juice.

Day 6

• Morning: 2 toasts, 2 sausages.
• Day: a portion of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 pieces of gray bread.

Day 7

• Morning: 3 tablespoons. spoons of rice side dish with broccoli.
• Lunch: broth with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g of stewed beef and seaweed salad.

Day 8

• Morning: omelette with peppers.
• Lunch: a portion of low-fat borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: vegetable caviar, 2 slices of gray bread.

Day 9

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g of baked turkey in yogurt sauce.
• Snack: 5 pcs. plums
• Evening: hot sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 chicken eggs, 2 brown bread toasts.
• Lunch: a portion of vegetable soup, 150 g of beef.
• Snack: herbed ricotta.
• Evening: baked fish with vegetables, a couple of fresh pineapple rings.

For 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. L. unsalted boiled rice, grated carrot salad with apple.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g of prawn and lettuce mix, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of ricotta.
• Lunch: a bowl of soup, a salad of celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of boiled vegetables and ½ grapefruit.

Wednesday

• Breakfast: pear, banana, orange and apple fruit salad.
• Lunch: a cup of quail broth with croutons, 150 g of stewed asparagus.
• Afternoon snack: 4 pcs. dried apricots, not boiled in syrup.
• Dinner: 2 baked potatoes in their skins, 200 g of fried champignons.

Thursday

• Breakfast: 2 toasts, orange.
• Lunch: rice cooked in water, with peas, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 steamed cutlets, seaweed salad.

Friday

• Breakfast: 3 tablespoons. L. buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tbsp. raspberries, strawberries or currants (can be defrosted).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tablespoons. spoons of rice and 1 pear.
• Lunch: 200 g of boiled beef tongue, kiwi fruit salad, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g of fat-free steamed pork, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with ricotta.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: kernels of 3 walnuts.
• Dinner: 250 g of prawn meat, vegetable salad, 2 slices of toast.

In the second week the menu is repeated from Monday to Sunday.

For one month

For such a long period, the diet cannot be drastically reduced. The kilograms will not disappear as quickly as with more serious options, but the result will not disappear in the first weeks and the health benefits will be much greater.

The consumption method remains the standard one for a water-based diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (one hour after). The required volume of water can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: porridge or scrambled eggs and a couple of raw vegetables.
• Lunch: 1 fruit.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruit.
• Evening: stewed or baked vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned food, pickled vegetables and smoked meat.

To diversify the taste of the water you can add a couple of drops of lemon juice or a mint leaf.

How to exit a diet correctly

Typically, the transition to a standard diet occurs without digestive problems. After losing weight, for the first 4 days you need to gradually reduce the amount of fluids you drink. You can gradually replace it with green tea or freshly squeezed clarified fruit and vegetable juices.

At this stage it is good to eat foods that contain a high percentage of moisture: dairy products, various soups, compotes, jellies, fruits and watery vegetables.

Gradually, the amount of fluid should decrease to 1. 5–2 liters per day, as recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will allow the digestive system to prepare for the upcoming meal and absorb the maximum amount of minerals and vitamins.

Reuse

If the diet menu implied significantly higher water consumption than the standard one, it is possible to return to it no earlier than 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, preventing problems in the functioning of the urinary system.

Contraindications

This type of weight loss combines a balanced intake of food and liquid, so the diet has very few contraindications. People with pathologies in the functioning of the kidneys or urinary system must first obtain approval from their doctor.

Even for those who often suffer from swelling or are at risk of hypertension, it is better to choose a different type of weight loss.

During the breastfeeding period, excessive water intake can reduce the nutritional value of breast milk.

Dietary options

Salt water

It is actively recommended not only to those who simply want to lose weight, but also to those who have "gained" excess weight during pregnancy. During the first trimester, drinking lots of water allows you to reduce the manifestations of toxicosis, while in the third trimester it eliminates swelling in the legs.

The main requirement of the diet, in addition to increasing the volume of fluids drunk, is to minimize salt intake. A combination of these measures prevents fluid retention in the body's cells and helps reduce volume in problem areas, especially in the waist and abdomen.

It is important to consider that table salt is found not only in homemade dishes, but also in many store-bought products.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meats.

This type of weight loss can be used for no more than a week, and in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2-3 kg in a week.

Repeated use is allowed no earlier than 1. 5 months.

Water bread kefir

Although bread is not a dietary product, it is present in the diet of this diet.

Weight loss is conditioned by compliance with the basic rules:

• Some types of bread are allowed, namely: rye with bran or prepared without the use of yeast;
• baked goods and white bread are strictly prohibited;
• per day you need to drink 1, 5 cups of low-fat kefir;
• The drinking regime is based on the consumption of 10 glasses of water per day;
• in moderation you can eat cottage cheese with a minimum percentage of fat, avocado (no more than ½ at a time), lean meats, vegetables and fruits with low starch and sugar content.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat ones.

In a week with this diet you can lose 10 kg. It should not be continued for more than 7 days, since abuse of such feeding may not have the best effect on health.

The daily diet consists of 5 meals, including, in addition to the main meals, snacks - second breakfast and afternoon snack. In the first half of the day you can indulge in porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken broth, and for dinner boiled chicken or beef. Every meal should be rich in fruit and vegetables; they will be particularly suitable during snacks, as well as dried fruit.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be close to 2. 5-3 liters.

This diet can be reapplied after 1. 5 months.

Water-protein

Although this type of diet significantly limits calorie intake, it is easy to tolerate. With such a diet, increased physical activity is successfully tolerated, so it is organically combined with training and various sports.

The basic principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after meals and immediately before going to bed.

Main meals consist mainly of protein-containing foods. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunch time you need to add vegetables in different combinations and prepare snacks with fruits.

Your total daily calorie intake should not exceed 1100 kcal. The course lasts 5 days. During this period, weight loss varies from 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.