From this article you will learn how to quickly and effectively lose weight in several ways of different levels of extremity: from the simplest and most logical to the really difficult.
They say that you can't lose weight quickly because it is harmful to the body and generally illogical. Well, how can you get rid of the kilograms gained over many years in just a few days?
Yet, losing weight quickly is not a myth. If you are overweight, you can lose several kilograms really quickly and effectively in a week or two (or even in a couple of days), which will undoubtedly be a real gift for you.
This medal, however, has a downside. A person who wants to lose weight very quickly must bear in mind at least two unpleasant effects.
- When you lose weight quickly, there is a high probability that after some time the lost kilograms will return. There is also the possibility that you will gain back more weight than you lost.
- Sudden weight loss is a great stress for the body, and any stress can lead to a temporary disruption of the functioning of any systems and exacerbation of chronic diseases.
Therefore, I advise you to take care of it firstWhy do you need to lose weight fast?. There are situations where sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when meeting your loved ones. Or you have a very important event coming up, such as a graduation or an anniversary, and you want to look good in photographs. Or you desperately need to fit into your favorite dress. I myself lost about 8-9 kilograms two weeks before the wedding using one of the methods below and I don't regret having to suffer for it. Cases vary.
If you just want to get rid of extra pounds and don't want to wait, I don't recommend using these methods. At a minimum, it will be very difficult for you in a few days to consolidate the result that you achieved in emergency and the weight will return. In these cases (which are the majority), I recommend using healthy and proven eating techniques. You will be able to normalize your weight, effectively consolidate your results and generally improve your health, discovering abilities that you could only dream of before.
Here I suggest staying only for those who really need to lose weight very quickly and do not worry about the fact that this may last a short time and is not safe. So, let's find out how to lose weight quickly and effectively.
By the way, what about "unsafe".Everything I write about below I tried as an experiment or read in a source that I consider authoritative. I am not a doctor, nutritionist or athletic trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly advise against trying anything without consulting a specialist and being sure of your health.It's dangerous!Consider that I warn you.
How to lose weight quickly and effectively? Low level of extreme
Limit fast food, flour and sweets.You won't believe it, but many of those who want to lose weight simply have to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for your health, the disadvantage is that it is relatively slow. If you train at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Make fun of. Go on.
How to lose weight quickly and effectively? Extreme medium level
Low carbohydrate diet.
This diet has many variations:"Kremlin", "Dukan diet", "Atkins diet", keto dietand other. The essence of the diet is that in the initial phase, which lasts only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet as much as possible and give preference to foods rich in proteins. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge", in particular it begins to burn fat reserves.
This diet is really effective for short periods of time and, depending on your starting weight, will allow you to quickly lose several or even ten kilograms in a week or two.
A low-carb diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if not for several annoying disadvantages.
First, you need to abandon this diet very carefully and smoothly,return to normal with the help of natural foods containing carbohydrates: vegetables, fruits and juices. If, at the end of the diet, you sharply return to your usual diet, the body, delighted with the appearance of an energy source, will begin to intensively store reserve fats. As a result, after a low-carb diet it is very easy to regain your old weight, and even excess weight.
Secondly, a low-carb diet puts the body in a state of stress.and at first various unpleasant effects are possible, for example, headaches, sleep disturbances and so on. If you have a weak immune system, it will be very easy to get sick. However, everything is individual here: maybe you won't feel anything, but maybe you will develop health problems. And yes, almost all people who have tried this diet have noticed lethargy and drowsiness.
Third, the best friend of those on a low-carb diet is constipation.The almost complete absence of fiber in the diet leads to rupture of the intestine and, as a result, causes many unpleasant sensations. That is why Dukan himself recommends including bran in the diet at the first stage of the diet.
Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets have been used successfully by weightlifters, boxers, and other athletes who need to fit into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, to get relief before competitions. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is not applicable.
Raw food diet, fruit diet.
A raw food diet is not a cheese-based diet, as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases significantly. The "burning" effect of a raw food diet is achieved in several ways.
First, stop consuming animal-based and artificial saturated fats., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocado, do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and eliminate toxins.On the one hand you will not feel well (how else could you feel when the poison comes out? ), on the other you will lose weight, your skin color will improve and unpleasant odors will disappear.
Third, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that an unprepared person switches to raw plant foodsvery difficult both physically and mentally. I know many people who can easily give up fruits and vegetables but are incredibly dependent on meat or dairy. So for this method you will need willpower.
I find that a raw food diet is much less harmful (even more likely beneficial) than a low carb diet, but at the same time it is a slower way and requires a lot of willpower. It is worth saying that both of these diets are hotly debated in our time. They have their fans and followers, as well as their opponents, so don't use them randomly and at least read several sources and weigh all the pros and cons. However, for our case, how to lose weight quickly and effectively, they are quite suitable.
Monodiets and diets based on calorie restriction.
Mono-diets – diets whose menu consists of one or more variations of the same product – give a good short-term effect. If you were interested in diets, you probably heard about them - these are buckwheat, rice, kefir curds and similar diets. To attract attention, the creators of diets invent the most incredible types of mono-diets, for example, very dubious chocolate or exotic pineapple.
These diets always work on the same principle: you eat only one type of product, which you physically cannot eat enough to get your daily calorie intake. As a result, when you return to your usual diet, your weight returns quickly. Mono diets work, but be very careful: in a couple of weeks of dieting you can gain not only weight loss, but also, for example, gastritis.
Even diets based on severe calorie restriction give rapid results. For example, there is"actor's diet", during which you eat 1-2 types of food on different days: the first - rice and tomato juice, the second - kefir and cottage cheese, the third - tea and meat, the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.
Diet has an excellent effect when combined with exercise!
How to lose weight quickly and effectively? High level of extreme
If at an average level we were talking about weeks, now they are counted in days.
There are ways to lose several kilograms in a very short period of time, up to a day, but they must be used with extreme caution, otherwise you can say goodbye not only to your health, but also to your life.
All these methods are based on the fact that, although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affects weight.
Bath and fur.Anecdotal, but still an extreme and effective way to lose weight quickly and effectively for those who have a healthy heart, blood pressure like an astronaut and who are generally lucky in life. A person dresses warmly and goes to the bathhouse to sweat properly and remove the maximum amount of water from the body. The kilograms (of water) really go away, but the risk of getting heat stroke is high.
Purifying fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but quickly eliminate waste and toxins.
This may include days of fasting from herbal teas or vegetables that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get what I mean). Laxative herbal teas are usually already sold in ready-made preparations and are available at any pharmacy.
During a day of fasting you can in fact lose a few kilograms, but these losses will be mainly due to water and toxins; as a result, the water will return very quickly (and be wasted, depending on how you eat). The disadvantage of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste, are under great stress and the body eventually becomes dehydrated. To avoid this, you need to drink plenty of fluids. And yes, if you have health problems with your digestion, liver or kidneys, forget about fasting days without a doctor's blessing.
It is necessary to get out of fasting, like from any other diet, gradually.
Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, you use drugs. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose up to 11 kilograms in one day. But this is completely cruel and he did it strictly under the supervision of specialists.
And even nutritionists joke:
In one day you can lose ten or fifteen kilograms. All you have to do is amputate your leg.