Weight loss cocktails often include soy protein, less often milk or egg based, as well as microcellulose, which, when it enters the stomach, creates a feeling of fullness. These are protein-carbohydrate mixtures of natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. These smoothies are available in drugstores and sports nutrition stores, where they are sold as drinks or powders that must be diluted with water before use.
Homemade cocktails are more useful, because they are prepared exclusively from natural products, they do not contain dyes, emulsifiers. A variety of drinks with a natural composition can reduce weight and normalize metabolism, fill the body with energy, quickly and long suppress hunger, serve as a source of vitamins and trace elements for the body and stabilize the digestive tract.
Variety of cocktails for weight loss
Regardless of the composition and purpose, almost all slimming cocktails work identically:
- preventing fat storage, the energy received from the drink is entirely spent due to the low calorie content;
- provide rapid saturation, thanks to the composition rich in vegetable fibers. The liquid and airy consistency reduces the volume of the serving;
- compensate for the lack of vitamins and microelements due to the vitamin and protein composition, accelerating metabolism, including lipolysis;
- promote the resorption of fat deposits due to the fat-burning ingredients in the composition (citrus, ginger) in problem areas of the body quickly and without residues;
- provide the body with additional energy, increasing efficiency, providing liveliness and good mood;
- significantly reduce the calorie content of the daily diet, if one of the full-fledged meals (breakfast or dinner) is replaced by them.
Properly selected cocktail with the appropriate composition will quickly reduce weight and strengthen the body. There are several types of cocktails.
burn fat
Such cocktails can be easily prepared at home with different spices (cinnamon, ginger), citrus (lemon, lime, grapefruit). Fat-burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when there is a desire to have a snack. Cocktails with this composition are most effective against the background of physical activity and proper nutrition.
dietary
With fruits and vegetables on hand, you can easily make low calorie diet smoothies at home, which can help reduce the average daily calorie content of the food you use. Cocktails can be prepared with vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (gooseberries, strawberries, black currants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yogurt, kefir, cottage cheese) and red ground pepper. Diet shakes are recommended as a substitute for breakfast or dinner.
Saturation
Some foods burn hunger and suppress appetite. The use of cocktails between main meals makes it easy to put up with even a strict diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruit with nuts. Such drinks are saturated with fiber which, when it enters the stomach, swells and creates a feeling of fullness, as a result, the brain receives a signal that it is not necessary to eat.
soy
Soy cocktails are included in a separate group. Such drinks allow you to quickly and effectively lose weight. Soy cocktails are used as a sports nutrition, they can be easily prepared at home. The main component is soy milk, which is mixed with a selected fat-burning and low-calorie product. Soy shakes reduce appetite and help maintain muscle mass thanks to the anti-catabolic effect. The intake of these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exertion.
Protein
The most popular and used cocktails are protein or protein (milk). Taking these cocktails allows you to speed up metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individual intolerances to proteins, diabetes, liver, kidney, bladder, heart disease, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can use these cocktails between meals. Athletes take cocktails 30 minutes before training and the same amount after. Cocktails are taken both in the morning and after a run. The composition of protein shakes can include low-fat dairy products, egg whites, soy, seafood (shrimp is recommended).
Diuretic and laxative cocktails
Such drinks are not often used. For cooking use cucumber, watermelon, melon. They help to lose not fat, but harmful substances and excess fluids.
A good cocktail should include at least three components. If you're making a smoothie, be sure to add the berries. The concept of fresh refers to freshly squeezed juices.
pros and cons
The use of cocktails for weight loss has both positive and negative effects on the body.
benefitsof these drinks is the minimum number of calories of the composition and the high content of useful elements. Some cocktails have an energy value equal to meat dishes. They increase the tone and immunity, preventing colds.
Cocktails containing pectin and fiber cause a feeling of fullness, favor the removal of toxins. Protein drinks promote muscle growth, energize the body.
downsideThese drinks are considered that their regular use can cause problems with bowel movements. Sugar in a protein shake can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium buildup and cause various kidney problems. With lactose intolerance, a protein drink can cause bloating and cramps.
General rules for preparing cocktails for weight loss
To make fat-burning cocktails, you need to use a blender, mixer or shaker. They allow you to get a drink with an airy consistency. All ingredients must be weighed with the balance, as observing the indicated proportions is important to obtain the desired result.
It is recommended to use only fresh fruit and berries, not frozen or canned, in cocktails. Dairy products should be low-fat or low-fat. Some recipes recommend using natural honey. But a slimming cocktail shouldn't include honey, even if it's natural. It is recommended to use raw eggs if fresh, otherwise you can add hard-boiled eggs to a cocktail.
After use, the blender should be thoroughly washed so that the remains of the components of the drink do not acid inside it.
A cocktail should be prepared for 1 serving to drink immediately, following this scheme:
- grind the ingredients, cut them into cubes;
- add the specified amount of liquid to the blender;
- mix for about 3 minutes, until foam appears on the surface;
- add liquid (if indicated in the recipe);
- poured into a glass.
The taste of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail regimen for weight loss, for example in the morning, replacing breakfast, instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals or three times a day. day. When replacing a meal with a drink, it is best to combine it with wholemeal bread or nuts. Cocktails should be drunk in small sips, it is for this purpose that cocktail tubes are used. At the beginning of the drink, it is necessary to consume only 1 glass, if a negative reaction does not appear in the form of a rash, gastrointestinal disorders, the amount can be increased to 2 glasses per day.
To increase efficiency, it is recommended to adjust the diet, adhere to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then it is necessary to switch to other methods of shedding extra pounds.
The best fat burning cocktail recipes
At home, using dairy products, fresh vegetables, berries and fruits, you can make tasty and healthy smoothies that will help you lose weight while improving your health.
boom orange
It is necessary to take 1 tomato, 2 carrots, a glass of low-fat kefir. Vegetables are passed through a blender, then kefir is added. It turns out a drink of a beautiful orange color, rich in vitamin A and lycopene.
citrus freshness
Mix cubes of watermelon, kiwi, lemon, if hot, a few ice cubes. Provides the body with fiber and vitamin B.
milky fruity
100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, half of an apple and a pear, a pinch of cinnamon are mixed in a blender.
invigorating
This cocktail can replace a full meal. Spinach (50 g), 1 kiwi or half an apple, 1 banana are chopped in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety thanks to the large amount of proteins contained in its leaves.
Green cocktail
It requires 0, 3 liters of kefir, 1 cucumber, 0, 5 teaspoons of zira, a bunch of coriander, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber and pre-fried zira are placed in a blender, kefir, salt are poured and mixed. Decorate the cocktail with parsley sprigs, add pepper.
Kefir with banana
In a blender, mix 1 banana and a glass of kefir. You need to drink in the morning, because the drink is very satisfying.
Kiwi with dried plums
Prepare a mixture of plums, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
Energy drink
You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruit in a blender, add ginger, mix again. The drink cleanses the body, reduces appetite, promotes the absorption of glucose. After drinking a cocktail, there is a feeling of lightness and a surge of energy.
Vitamin dinner
It is recommended to use this mixture instead of dinner. You need to take dill, parsley and mix them in a blender, adding a pinch of salt and a glass of kefir.
Classic protein shake
At home, you can easily make a healthy and effective classic protein shake. For this, you need 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram. The proteins are separated from the yolks. Banana is mashed with a fork until mashed and mixed with kefir. Then the banana and kefir mixture is whipped with a blender along with protein and cinnamon.
Kefir with cinnamon and ginger
Kefir has a beneficial effect on the gastrointestinal tract and the digestion process. The fermented milk product saturates, filling the stomach, causing a feeling of satiety. For a cocktail, you need to choose only fresh, low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helping to remove excess accumulations, reduces appetite, dulls the feeling of hunger. Ceylon cinnamon is good quality, you can also use Vietnamese or Chinese. For 200 ml of kefir, add 0. 5 teaspoons of cinnamon. The daily norm is kefir 1, 5 l, cinnamon 1 tsp. Take a drink should be 2 - 3 times a day, they can replace lunch or dinner.
Lemon kefir for weight loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. The lemon should first be washed under the drain, blanched with boiling water, cut into medium-sized slices and put in a blender. Grinding a lemon is best with seeds, as they contain a lot of useful substances, but the drink can get a bitter aftertaste from them. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to the cocktail. Seasonings add flavor and help activate the metabolism, accelerating the process of consuming fat reserves.
Another way is proposed to prepare a cocktail with kefir and lemon. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be prepared for one dose, it is recommended to take a drink once a day, in the morning.
Kefir with dried fruit
The use of dried fruit allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood and normalize the body's metabolism. Dried fruit contains vitamins, trace elements necessary for the body, can replace pastry. You can consume around 200g of dried fruit per day without fear of gaining weight. Often a cocktail with plums and kefir is prepared. Small pieces of three plums and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also make a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie with the addition of flax seeds is prepared very easily and quickly. Strawberries (10 medium-sized berries) are washed thoroughly, green leaves are removed and placed in a blender. Add the flax seeds (1/3 teaspoon) and mix. The drink helps to lose weight, cleanse the body of harmful accumulations and increase immunity.
With celery and apple on kefir
This drink is often called miraculous. The composition includes green apples and celery (1: 2). Celery helps remove excess fluids from the body, breaks down bad cholesterol accumulated in the body.
With green tea and citrus fruits for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. It helps to preserve the youth of the skin cells, which is especially important for weight loss. Adding citrus to the tea helps improve the taste of the drink, enrich it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into the already brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktails for weight loss help to correct the figure, at the same time provide the body with the necessary and useful substances. Experts advise to adhere to the measure when using such drinks and to combine their intake with physical activity. The great advantage of such drinks is their rich taste and the fact that they can be prepared quickly and without much difficulty at home and eaten fresh.
beetroot cocktail
In a blender, mix 1⁄4 of beetroot, 2 carrots, orange, fresh ginger.
with celery
It is necessary to prepare fresh celery juice using a blender (50 ml), add 100 ml of low-fat milk and egg yolk to the juice. Blend all the ingredients together and pour into glasses. Such a cocktail can replace lunch.
Green cocktail
The composition of the cocktail includes 1 cucumber, 100 g of peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All ingredients are mixed in a blender, if you get a very thick composition, you can dilute it with yogurt or kefir.
summer
5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0, 5 cloves of garlic and 150 ml of kefir are mixed in a blender. It can be taken in place of breakfast and lunch, once a day.
Vegetable smoothies
Half a medium-sized boiled potato and the same amount of broccoli are put in a blender. Here are also added 50 ml of hot milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt. Whisk until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.
Herb and ricotta protein shake
There are many recipes for protein shakes. At home, you can prepare different drinks, combining the ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs, you need to take 200 ml of cooked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of linseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, dill is also useful. You can also use a mix of different vegetables.
Detox cocktail kiwi and banana
Detox: a kiwi and banana cocktail contains a very large amount of vitamin C, vegetable fiber, which has a positive effect on the metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.
2 medium-sized bananas and 2 ripe kiwis are placed in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. The drink can be consumed twice a day, replacing them with breakfast, lunch or dinner.
Fruity with grapefruit, lemon and apple
This drink reduces the level of insulin, a hormone whose excess level can increase weight. The composition of the cocktail also helps to reduce the concentration of carbohydrates. Pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps burn fat and reduce blood glucose levels.
To prepare an aromatic drink, you need the juice of one grapefruit, one lemon and 4 green apples. Juices should be mixed, and the finished cocktail should be drunk 30 minutes before meals.
The most effective cocktails for weight loss
An effective weight loss cocktail should contain balanced proteins, fats, carbohydrates and sometimes proteins. Such drinks do not cause adverse reactions from the body. Allergies to any component of a useful mixture are rarely recorded. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers observed a violation of the stool, which appears mainly when a person skips several drinks in a row.
It must be said that slimming cocktails can also be bought ready-made. Many companies produce ready-made powdered slimming energy shakes, which are diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelettes.
Ready-made energy cocktails
Intended more for sportsmen, even for those who want to lose weight. The weight loss process goes smoothly, so the skin after losing weight does not sag. Cocktails are perfectly digested, contribute to the removal of toxins and toxins.
The composition of the mixture includes a large percentage of proteins, which give a feeling of satiety, carbohydrates in the form of rapidly digestible glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bees' milk, fiber in the form of gum, chicory inulin.
The use of ready-made cocktails is carried out in several stages:
- reception of cocktails only;
- add low-calorie foods to the diet at breakfast and lunch;
- limiting the diet and the number of cocktails taken before bed.
Chocolate
This weight loss complex does not require dietary adjustments.The composition of the cocktail includes:
- green coffee beans. Suppresses the feeling of hunger;
- cocoa and acai berries. Prevent the formation of new fat cells;
- lingzhi mushroom. Normalizes fat metabolism, lowers blood cholesterol levels;
- chia seeds give energy, prevent the deposition of fat in problem areas of the body;
- Goji berries. Natural fat burner, prevents the deposition of fat.
Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, there is a weight loss of another 7-8 kg. The drink has a positive effect on the body as a whole, after its use increases well-being. To get the result it is necessary to follow the rules of use. The chocolate smoothie is not recommended for minors (under 16 years of age), during pregnancy and breastfeeding.
Therapeutic
The calorie content of this cocktail is about 50 kcal. The composition of the mixture includes vitamins of group B, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. For 30 days of using the cocktail, a weight loss of 4 kg or more is recorded. It is more effective to use a cocktail for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a piece of cereal bread. For lunch, you need to drink a glass of a cocktail, it is recommended to dine on a vegetable salad with the addition of 50 g of low-fat cottage cheese.
How to make a protein shake at home
Making homemade protein shakes doesn't take time and skill. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, since such drinks do not contain artificial additives, are completely absorbed by the body and are very useful.
Watching the video will allow you to learn the technique of making a protein shake, cooking it with different ingredients, correctly combining the ingredients.
For a protein shake, you need to take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. L. oatmeal, 1 tbsp. L. cocoa. Pour the oatmeal into a blender and grind at high speed, then pour in the milk, add the cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the listed ingredients you get 2 servings of a cocktail. According to the same scheme, you can make protein shakes, with the addition of kiwi, green apples, kefir, raw eggs.