Every woman has her secrets to lose weight. Someone plays sports, someone follows a diet, and someone combines several methods at once. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually do the trick and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural and healthy products. Thus, you get not only weight loss, but health benefits as well. Some women prefer to buy ready-made slimming tea at the pharmacy, but here you need to be careful. First, there are a lot of fakes. Secondly, some manufacturers add chemicals to beverages which, if consumed regularly, can be harmful to health.
Features of homemade slimming tea
Duration of use
Most homemade weight loss teas are based on herbs that work to boost metabolism, dehydrate and detoxify. Such processes have two opposite sides. First of all, they eliminate harmful substances and rid cells and organs of accumulated toxins, removing all this together with the liquid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake should be strictly limited. It is better to conduct the course for no more than 10 days, then take a 5-day break.
The rule of the holistic approach
Homemade slimming tea will only be effective when combined with other weight loss techniques. So, simultaneously with its use, it is necessary to follow a low-calorie diet and play sports. In this case, it is not at all necessary, nor even desirable, to exhaust yourself with training every day. To shape the figure, it is enough to visit the gym or fitness center 2-3 times a week. As a last resort, you can also practice at home.
If you just want to adjust your weight slightly, you can proceed without changing your daily routine. Just add one of the slimming teas to your diet. Drink it every day for a week and you can cleanse your body of toxins and restore your figure. But at the same time, it's important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will give yourself an ideal figure, youth and vigor for many years.
Homemade recipes
Green tea
High-quality green tea without aromatic additives by itself is an excellent tool for maintaining a healthy figure. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. Above all, this drink is suitable for the winter period, preventing colds.
Herbal tea with orange
To make this tea, you need to buy dried catnip lemon leaves at the pharmacy. You will need 10g per serving. Take also 7g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap with a towel and leave for 10 - 12 minutes. Then the infusion must be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple and cinnamon tea
This drink can be drunk not in one course, but from time to time at will. Not only will it benefit you and help you lose weight, but it will also be a lot of fun. To prepare it, you need to finely chop half the apple and put it in a glass together with a cinnamon stick. Put the tea leaves there (any tea will do). Pour over the boiling water and bake as usual. Then strain, wait for it to cool slightly and add honey.
Herbs collection
To prepare this drink, you will need sea buckthorn and oak bark, tansy flowers, yarrow and wormwood grass. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. As it tastes bitter, it is best eaten with honey.
Any homemade slimming tea will give good results when consumed correctly. In addition, you should monitor your health carefully to avoid the return of extra pounds. For this it takes very little, that is moderate physical activity and proper nutrition.