Weight loss smoothies are not only a healthy, but also delicious way to cleanse the body and get rid of a few extra pounds.
Smoothie: What is this drink?
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
Smoothie is a thick drink made from whipped fruit, berries, vegetables with ice, or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "gentle".
The drink is very popular with people who lead a healthy and active lifestyle. Knowing how to prepare it correctly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and body cleansing
The smoothie is a fairly satisfying drink, containing a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other advantages of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their lightness and satiety, it is quite possible for them to replace lunch or dinner during a diet;
- leads to the normalization of the water-salt balance;
- fruits and vegetables fill the body with the necessary vitamins and other useful substances;
- satisfies hunger well, which eliminates snacks and therefore overeating, which leads to weight gain;
- a great alternative to baked goods and sweets - regular use of smoothies eliminates the desire for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Detox recipes at home
Surely almost everyone has seen this drink on the menu of various cafes. But there it is completely unknown what they are made of. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Required products:
- a cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0, 1 liters of water.
Cooking process:
- Free the avocado from the skin, cut it into squares.
- Grind the cucumber too, but together with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and interrupt the mass for about 90 seconds, until it becomes puree.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will get a boost of liveliness for the whole day.
Celery smoothie is a delicious, nutritious and low-calorie drink.
Required products:
- three stalks of celery;
- an Apple;
- carrot.
Cooking process:
- All these ingredients are well washed, cleaned and chopped. Apples, in principle, can be used with the peel, as more nutrients are stored in it.
- We send everything to a blender, interrupt until the potatoes are crushed, transfer to a glass and eat with a spoon.
How to cook in a basil blender?
This mixed basil weight loss smoothie is perfect for your diet and post workout. Contains a minimum of calories, but at the same time saturates and tones.
A basil smoothie is a great start to the day.
Required products:
- 20 grams of walnuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the walnuts with a blender or coffee grinder.
- Free the basil from the twigs and wash it well. It is better not to use the stems, as they may not be broken off. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and blend at maximum power for about a minute.
Slimming oatmeal smoothie
Smoothie with oatmeal works the stomach, improves metabolic processes, reorders digestion, which contributes to weight loss.
Instead of a boring porridge, you can make an oatmeal smoothie.
Required products:
- green tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- We make green tea well, let it cool for a while.
- Pour the specified amount of cereals with boiling water and wait for it to form and swell.
- Peel and cut the kiwi into small pieces.
- Put the oatmeal, kiwi, and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. 60 seconds is usually enough.
Cooking with grapefruit
This cocktail not only breaks down fat, but also saturates with fiber and removes excess fluids.
Grapefruit smoothie can be both delicious and healthy at the same time.
Required products:
- a spoonful of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, cut it into wedges and put it in the blender bowl.
- We also add all the other ingredients from the list there and interrupt well by turning on the device at maximum power. The result should be a fairly thick mass.
Pumpkin slimming smoothie
You can use any shape of pumpkin to make a smoothie.
Required products:
- 0, 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pcs. ;
- two teaspoons of honey;
- half a teaspoon Ginger.
Cooking process:
- Peel the orange and pumpkin, cut them into small pieces and wash the dried apricots.
- Put all the ingredients in a blender bowl and beat for about a minute until a puree-like mass forms.
Green smoothie with apples and spinach
The green cocktail is considered to be one of the healthiest. Spinach should be used fresh, but it is difficult to find in winter, so replace it with frozen ones.
Combine the properties of spinach and green apple to create a fantastic low calorie smoothie.
Required products:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add a few mint leaves if desired.
Cooking process:
- Apple is best used with the peel, so rinse it well, core it and cut into small pieces.
- Send the spinach, apple, water to a blender and beat for a while at maximum power.
Cooking in a blender with pineapple
Juicy pineapple pulp with original taste and pleasant aroma is a real miracle of nature.
Required products:
- kiwi - one piece;
- three slices of pineapple;
- a cucumber;
- half a lemon.
Cooking process:
- Peel the kiwi, wash the cucumber and lemon well, leave the peel on top.
- Cut all the ingredients into cubes and put them in the blender bowl. We put it at full power and beat until the mass has the desired consistency and sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required products:
- a pear;
- 0, 25 liters of water;
- a bunch of parsley;
- two kiwis.
Cooking process:
- We wash the fruits well, remove the skin from the kiwi and remove the hard stone from the pear. We cut everything into cubes.
- Parsley must be separated from hard stems, washed and left to dry.
- We send everything to a blender, interrupt until a puree is obtained, then pour the composition into a glass and add cold water, thereby making it a little more fluid.
Recipe with tomatoes and carrots
Carrot Tomato Smoothie is a true detox drink.
Required products:
- 0, 3kg of tomato;
- two carrots;
- small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel the apple and carrots, grind, then put the mass in a blender.
- Remove the skin from the tomato with boiling water, make a mashed potato and add it to the rest of the ingredients. Pour in the oil.
- We start beating first at low speed and then for about a minute at most.
Smoothie with strawberries and banana
The strawberry and banana smoothie ranks first among summer drinks of its kind.
Required products:
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yogurt.
Cooking process:
- It is recommended to use fresh strawberries, and if you still have them frozen, let them defrost a little, otherwise the drink will come out very cold.
- Put the strawberries and chopped banana in a blender, fill with the yogurt and interrupt until smooth.
Beverage rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight for maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast - it tones as much as coffee.
- Despite the beneficial ingredients, the drink isn't that low in calories, so you shouldn't drink it after a full meal. It's best to replace it with a meal if you want to lose weight.
- Sure, they can replace any food, but it's still more suitable as a breakfast or snack.
Smoothies, like dinner, are not a good option due to the fact that fruits contain a lot of fructose, which will be stored by the body. For an evening meal, you can make a cocktail only with vegetables.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in general condition and a small weight loss due to the withdrawal of excess fluids. Or you can go on a real diet and get rid of a couple of extra pounds.
Smoothie is a new religion for those who stick to their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight quickly disappears, the intestines are purified. In a week you can lose about five kilograms.
- Another option, when it is necessary to eliminate only 2 - 3 kilograms, are cocktails based on pineapple, strawberries, carrots. The main rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is neither a drug nor a food additive, it has no particular contraindications.
A minimum of contraindications.
- First of all, rule out the presence of allergies to any component used to prepare the cocktail. It can be orange, lemon, honey or even strawberries.
- It is not recommended to follow such a diet for those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is not worth drinking during a time when diseases are getting worse.
- In the presence of an ulcer, such diets and discharge for the body will not bring any good.
Weight loss smoothies are a good option for those who can't deny themselves something tasty and don't want to constantly feel hungry. But keep in mind that such a diet should last no more than seven days. But no one forbids drinking smoothies every day just as a delicious snack.