Pumpkin diet

Squash the diet is one of the few that will help you lose weight quickly and not cause any damage to the body, on the contrary, it will improve your state. Among all the possible vegetables, pumpkin is independent of the others, since it contains a record number of vitamins, iron, micro-and macroelements. But the peculiarity of this vegetable is vitamin T, which is responsible for the protection of the organism against the postponement of excess fat, and contributes to a rapid absorption of food. On the basis of the individual characteristics and start of weight, the diet will help you to get rid of 5 to 8 kilograms in 14 days.

Pumpkin to the diet

You must initially observe that the pumpkin diet is not suitable for people who have thyroid disease or of serious violations and pathology in the work of gastrointestinal. In the rest of pumpkin diet completely safe.

The best time to start the diet in the fall. It is precisely at this time of year there is a new harvest, which in appropriate conditions can be maintained over a period of six months, or more. In addition to weight loss, the pumpkin is the following beneficial effects on the body:

• removes the body of excess fluid;
• improves the nervous system;
• pulls out the toxins;
• reduces the amount of cholesterol;
• the color of the face becomes more beautiful;
• makes immunity stronger;
• delays the aging process.

Far from it, not all the miraculous properties that this vegetable can enrich each agency.

One of the important rules is that all the dishes necessary to cook for a certain time, before the start of the intake of food, to avoid the strong feeling of hunger. Observing the diet, you must follow some rules:

1. Meals should be every day at the same time.
2. Every 4 days the menu starts to repeat.
3. The best snack will be apple or any other fruit with low sugar levels, vegetable. Eating nuts.
4. Try to reduce to the maximum the number that appears the sugar and the salt.
5. Drink 1.5 liters of water without gas. Tea and coffee is not prohibited, but preferably without sugar.
6. It is not advisable to eat after 18 and 19 hours.
7. When pumpkin the diet of finishing, it is not necessary to immediately give up the vegetable. You can't immediately return to the former in the diet, this should be done gradually.

Finally, practical advice on the best way to choose a pumpkin. Normally, people try to take vegetables bright orange, and in reality, the more useful it will be pale green or yellow squash.

Pumpkin diet: menu

Pumpkin diet painted in four days. It includes the 3 main meals, and snacks already discussed a bit further up in the regulations.

The diet of the first day:

1. In the breakfast, prepare the cream of pumpkin fresh pumpkin salad carrot, coffee/tea making facilities.
2. In the lunch eat the soup with the pumpkin.
3. For dinner, ideal for stewed pumpkin.

The diet on the second day:

1. The slurry of fresh pumpkin pumpkin salad with apples.
2. Pumpkin soup and meatballs, m pumpkin pancakes.
3. Salad of pumpkin, pineapple and little biscuits.

The diet of the third day:

1. Pumpkin porridge, fresh morkovno salad-pumpkin.
2. The borsch.
3. Stew of pumpkin, baked apple with prunes.

The diet of the fourth day:

1. Fresh salad of pumpkin and carrot, tea/coffee, preferably without sugar.
2. Soup with vegetables and pieces of chicken fillets, fritters pumpkin.
3. The low-fat cottage cheese, baked pieces of pumpkin with honey.

Pumpkin diet: recipes

To know how to prepare necessary for the diet kitchen is to familiarize yourself with the following-describes the recipes.

The slurry

This porridge is prepared with the addition of:

• of oats;
• the pumpkin;
• the rice or millet.

Those to whom it is very difficult to leave condiments, you can cook the porridge and low fat milk.

Preparation:

1. 250 g of sliced pumpkin pieces cook for 30 minutes
2. Then take a couple of tablespoons of grits. When the porridge starts to boil, reduce the heat to low and put in another both.

The slurry is prepared.

Fritters

To prepare you will need:

• a small pumpkin;
• several of apple (optional);
• carrots.

The process of cooking:

1. Grate the zucchini with a grater and if desired, add grated fresh apples or carrots.
2. Add the egg, baking soda in the tip of a knife, the cinnamon, the flour. Mix well.
3. The dough is stretched, spoon directly in the pan.

It is acceptable to use a bit of sunflower oil for frying.

The soup

Ingredients:

• the pumpkin;
• the sweet pepper;
• carrots;
• the potatoes (no more expenses;
• the vegetable.

Preparation:

1. Vegetables cut square;
2. Pour into a pan;
3. Pour the water;
4. During the preparation, add the tomato paste or fresh tomato and chopped greens. It allows you to use 1 soup, vegetable soup cube for flavor.