The egg diet for 4 weeks is a great opportunity to lose weight quickly without compromising health. On the way to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which it is possible to assign a separate place to low-calorie nutrition using a mono diet.
So, for example, girls like a week only with fruits or vegetables, because, as the "creators" promise, during this time you can lose up to 5-7 kg of excess weight. But after 3 days, those who are losing weight come to the conclusion that they are already beauties and do not need to lose weight.
But what about those who need to lose weight out of necessity? Of course, stick to such a diet, where breaks are almost impossible.
That is why the egg diet is so popular, that it allows you to lose one kilogram per day and is designed for a long-term result. To get acquainted with the detailed menu of this diet for every day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg white is used by athletes to gain muscle mass. In case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also energizes for the whole day.
For a person of normal weight, only three eggs a day are enough to maintain physical and mental activity throughout the day.
Regarding weight loss with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables which will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not be hungry for a long time.
And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The calorie content of a hard-boiled egg is only 60 kcal, and an orange contains up to 70 kcal. Then it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Features of the egg diet and rules for compliance
There are many egg based diets today. All of them are designed for a certain number of days, so they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule during the diet is the full and strict observance of all rules and features, without deviations. Otherwise, you can waste time in vain or even harm your body.
Rules for following any egg diet
- Any egg-based diet requires compliance with the rules, which include:
- Each egg diet is designed for three main meals. No snacks or nighttime refrigerator adventures are allowed here.
- Eggs are simply boiled soft-boiled (so it is better absorbed by the body) without adding salt and spices.
- To make a salad, only freshly squeezed lemon juice can be used as a dressing.
- Of the fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
- If meat is on the menu, then it's skinless boiled chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be baked without oil or steamed.
- Eggs in large quantities can adversely affect the functioning of the kidneys, so it is necessary to drink more fluids to remove the decomposition products and accumulated toxins. Here they use pure water, green tea and other herbal teas and unsweetened drinks. The total volume of the liquid must exceed 2 liters per day.
- For breakfast, you need to eat an orange or a grapefruit and in the first place. Citrus fruits help reduce the volume of the stomach, which allows you to reduce the amount consumed.
- Be wary of such a diet, as there are frequent cases of allergic reaction, even if this has not been noticed before.
- You cannot follow a diet during pregnancy and breastfeeding. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the permission of the doctor and after the examination.
- Eating eggs and citrus fruits can lead to flatulence and other intestinal dysfunctions.
The beginning of any diet should be carried out with the permission of a doctor and a complete examination of the internal organs. In the case of using citrus fruits, particular attention should be paid to the study of the gastrointestinal tract.
Advantages and disadvantages of the 4 week egg diet
The egg diet has its advantages:
- eggs are quite tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs are cooked quickly, so you don't have to spend a lot of personal time on preparing dishes;
- if you are engaged in fitness, you can be sure that in a week you will see some kind of relief of the body;
- proteins are great for skin, nails and hair.
But, despite the huge number of positives, there are also disadvantages to the egg diet. A long-term egg-only diet can lead to an imbalance of beneficial trace elements, so stick to the established menu only.
By the way, excess protein can lead to malaise and various problems. If you find something similar in yourself, quit the diet and consult a doctor.
Egg-based diet for 4 weeks: a detailed menu for every day at the table
The egg diet has its own characteristics. In the first two weeks the breakfast remains the same and for the third and fourth week a different series of products is offered every day, to be distributed in 3-4 meals.
|Week 1||Monday||Half a grapefruit or orange, 2 eggs||Fruits of the same type||Boiled or baked meat|
|Tuesday||Boiled or baked chicken||2 eggs, 1 toast, vegetable salad, 1 grapefruit|
|Wednesday||Tomatoes, low-fat cheese, 1 toast||Boiled or baked meat|
|Thursday||Fruits of the same type||lettuce and meat|
|Friday||2 eggs, boiled vegetables (zucchini, beans, peas, green onions)||Stewed fish, lettuce, 1 orange|
|on Saturday||Boiled or baked meat||Meat, lettuce|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Boiled vegetables|
|2 weeks||Monday||Half a grapefruit or orange, 2 eggs||Meat, lettuce||2 eggs, lettuce, 1 orange|
|Tuesday||Meat, lettuce||2 eggs, 1 grapefruit|
|Wednesday||Meat, cucumbers||2 eggs, orange|
|Thursday||2 eggs, low-fat cheese, boiled vegetables||2 eggs|
|Friday||Boiled or stewed fish||2 eggs|
|on Saturday||Meat, 1 orange||Fruit salad (apples, mandarin, melon, peach, orange)|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Chicken, tomatoes, boiled vegetables, 1 orange|
If you find it difficult to stick to the egg diet for a month, you can try applying it for a few days. The weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.
Egg-based diet for 3 days
If you need to bring your figure in perfect shape for the planned celebration, you can use express weight loss in the form of an egg diet for three days.
The whole menu consists of three eggs and three oranges a day. This allows you to lose up to three kilograms of excess weight and get rid of edema. Attractive appearance and chiseled figure - hit the festival and attract the attention of the strong half of humanity.
Egg-based diet for a week
If you want to lose a dozen extra pounds, it is recommended that you use an egg-based diet for a week. Here it is important to adhere to the menu approved by nutritionists, as any violations can lead to a number of problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with an orange and two hard-boiled eggs. You can drink unsweetened green tea or coffee without adding milk. For lunch, you can add 150 grams of skinless boiled chicken to your breakfast diet. Eggs and oranges are excluded for dinner and 200 grams of boiled chicken fillet and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two hard-boiled eggs. Lunch consists of two oranges or a grapefruit, plus 150 grams of boiled chicken fillet. Any drink in this meal is prohibited, only clean water. Dinner includes two eggs and an orange, plus a glass of milk, preferably skimmed.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and don't use it for stomach ailments. Complete your breakfast with a hard-boiled egg. For lunch, eat 200 grams of lean boiled meat (indulge in a diet rabbit) and a grapefruit. Today's dinner is modest: just two boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).
- Thursday. The morning begins with a delicious - in the form of a three-egg omelette and skim milk. It is allowed to add a wide variety of vegetables. Lunch contains boiled chicken legs, previously freed from the skin. Complete your meal with lettuce. For dinner, boil an egg and prepare two grapefruits. Fruit, if desired, can be divided into two meals. Drink a glass of clean water after meals.
- Friday. For breakfast (you can do it in advance in the evening), prepare an unusual, but very tasty salad of boiled carrots, hard-boiled eggs with low-fat sour cream dressing. Add as many vegetables to the dish as possible. Lunch consists of a glass of freshly squeezed fruit juice and two medium sized fresh carrots. Friday dinner is truly royal: sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- On Saturday. Weekends have some peculiarities. In the last two days, dinner is completely excluded. Saturday breakfast consists of 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
- Sunday. For breakfast they eat two hard-boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled, lean meat, plus an orange.
Features of the weekly egg diet
Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slim and toned body, then gather all your will in one fist and go on to achieve your goal.
The choice in favor of a weekly egg-based diet should be made only after a thorough study of the characteristics and some rules. So, for example, you can clarify that:
- Mineral water must be of high quality and alkaline, since it is an alkali capable of neutralizing the acids formed by citrus fruits.
- You can deviate slightly from the rules to use only low-fat dairy products. A large amount of citrus neutralizes fat during the decomposition period, so you can use dairy products up to 1. 5% fat for your diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "rock" the body, because in the first five days it can get used to a new diet and stop destroying the accumulated fat. If these hungry evenings are hard for you, you can eat up to two hard boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, a chicken egg can be replaced with 2 quail. They are easier for the body to digest and have more beneficial trace elements in their composition.
- As you can see, pure water is only listed a few times. This does not mean that its use is limited. On the contrary, during the diet it is necessary to drink at least 2 liters of clean water per day.
- In case of a violation of the diet, start from the first day.
- You should be doing sports all week. Quieter views and light loads are perfect. So, for example, preference can be given to the usual morning exercises, twisting the hula hoop or calm swimming.
- The use of a common complex of vitamins or dietary supplements is not prohibited.
Compliance with all the rules will help to quickly achieve results. But if you feel unwell, gradually get out of the diet and consult a doctor.
How to get out of any egg diet
The preservation of the enchanting result obtained directly depends on the exit after the diet, that is, on the return to normal nutrition. Any egg-based diet is accompanied by citrus fruits, so after the end of the adhered menu, they cannot be immediately excluded from your diet.
According to nutritionists, the output should include the same products used during the diet. They can be used not only as a supplement to the main diet, but also completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but its long-term use can lead to problems and the emergence of various diseases of the body.
Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the best time to get a slim figure.