Eating a healthy diet and exercising regularly in the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flaxseed for weight loss in order not only to shed extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - it has a positive effect on the whole body. In nutrition, flax was recognized as useful much later, but even official medicine does not dispute its value. How do the miracle seeds work?
Flax contains omega-3 acids, which can help eliminate cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes the stool.
Eat flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excessively oily skin and hair,
- prevention of acne, acne, blackheads.
There are many other useful properties that should not be overlooked:
- Thanks to its high fiber content, sperm swells in the stomach after being absorbed into liquids, suppressing the appetite and providing a feeling of fullness.
- The significant laxative effect helps cleanse the intestines, reducing the overall weight.
- Polyunsaturated acids affect not only the immune system: they play one of the main roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- It helps to lose weight in two aspects at the same time: firstly, a general decrease in subcutaneous fat and, secondly, a weakening of the craving for sweets.
In order for this plant to show all its beneficial properties, it is necessary to know how to prepare and use it correctly. The most popular recipes are decoction, jelly or concentrated tincture.
Flaxseed for weight loss and bowel cleansing
If you are looking to act only on the pancreas and intestines, causing a cleansing of the body, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, in a teaspoon.
However, most recipes for safe weight loss at home suggest the use of dry seeds and apply in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to porridge;
- use in cooking as flour.
Which way is more efficient?
Professionals believe that all options can be used for a definite result. However, before you do this, you need to understand how to properly take flax seeds for weight loss:
- During the course, drink plenty of water, compensating for its deficiency. The norm is 2 liters or more.
- The daily dose of flaxseed for an adult is 1 tablespoon. L. Overcoming is undesirable.
- Try making a new batch every day if you grind the seeds.
- If you have a strong desire to lose weight, adjust your diet - flax alone may not do it.
How to take it well?
The easiest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. It can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you're in the mood for a more serious weight loss program, study flaxseed processing recipes:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein blends.
Effective recipes based on flax for weight loss
The most important value of this product in dietetics is its special chemical composition, which is also preserved in linseed oil. However, seeds, being primitive, have a large amount of these substances.
If you try to boil or just keep the seed in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, similar to jelly. When this mucous mass enters the body, it creates a barrier on the intestinal walls and does not allow the absorption of fat, which makes accumulation impossible.
Losing weight with flax cannot be called a quick way, however, with regular use, you can perfectly improve the health of your body. So a few extra pounds will go away on its own.
Professionals believe that this is the easiest way to consume seeds without discomfort - mix with porridge and a variety of liquids. Especially if you don't like bland food.
Nutritionists ensure that flax goes well with any food: from soups to salads and with most cold drinks - kefir, fruit juice.
4 options:
- Grind a small amount to the state of flour, add to porridge when cooking or in a stew when stewing.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (equal proportion) to make homemade chocolates that don't interfere with weight loss.
How to drink as a decoction
The classic principle of using this product in dietetics is the preparation of simple infusions and decoctions (without additional ingredients). Keep in mind that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is one tablespoon to 3 cups.
- Bake for half an hour.
- Then bring to a boil on the stove, boil for 2 hours, greatly reducing the heat. Make sure you mix.
Kissel
The drink has a delicate texture and a neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this form will not cause discomfort. Cooking jelly is very simple, but you need to take it by analogy with a decoction - before meals, in thirty minutes. The recommended dose is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed meal in cold water, calculating the volumes from the ratio of 2 tablespoons. l / literOn low heat, the liquid should boil, after which it is removed to insist in the heat.
- For desserts: 1, 5 tbsp. L. Flaxseed flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange zest and cinnamon. Cook on very low power of the stove for 10-12 minutes, cool.
With juice
This option for eating a dietary product pleases the sweet tooth, since the tasteless taste of flax is lost behind the fresh and pleasant notes of fruit. Match with citrus fruits or apples.
Cooking options:
- Mix the crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
- Dissolve a tablespoon of ground seeds in a glass of cold water. Boil, add the same amount of any fruit juice.
With kefir
This way of losing weight can be practiced for 21 days, so be sure to take a one and a half month break.
The main requirement of doctors for the main drink is the absence of flavoring additives. Choose low-fat kefir or plain yogurt to drink.
The diet recipe changes depending on the weight loss phase:
- The first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days look the same, but the amount of flaxseed is increased to 2 tablespoons. L. for the same half glass of kefir / yogurt.
- In the last 7 days, it is recommended to take up to 3 tablespoons. L. flaxseed, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a decoction. Prepare a tablespoon of seeds, pour into a thermos and brew in 500 ml of boiling water. Leave it on for a few hours. Take a 50ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, reduce the use of the tincture as well. It is best to drink in small sips.
Diet gelatin
Flax fiber helps burn calories and the bloated seeds themselves ensure that you are not hungry. To do this, cook liquid gelatin according to the recipe you are used to (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the gelatin is hot, add the flax seeds.
Observe the proportion: 1 tablespoon per glass of liquid.
They will swell quickly and you will have a dense, nutritious mass.
Flaxseed jelly envelops the stomach, creates a feeling of fullness and helps fight constipation. In addition, the viscous structure of jelly effectively protects the walls of the esophagus and stomach, so it is recommended to use it for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.
Flaxseed Porridge Recipe
Replace your usual grains with a dietary blend of flaxseed. Soak 2 tablespoons of flax seeds in cold water, leave for an hour.
Then add them to 100 g of oat flakes, boiled in boiling water. Mix and heat everything a little. You can add a teaspoon of honey to such porridge.
Another recipe is flaxseed porridge
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour slowly, mixing thoroughly. Add a little salt and a teaspoon of sugar. Leave the cooked porridge in hot for 15-20 minutes to allow it to thicken.
Steamed vegetables flavored with linseed oil
If you're not ready for special flaxseed smoothies, try adding flaxseed or seed oil to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
At first, you can make a stewed vegetable stew (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
Also, oil can be added to vegetable salads instead of olive, sunflower. In small quantities, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps improve the condition of the skin, hair, heart and blood vessels.
Damage and contraindications for use
Like all natural preparations, flax can harm the body when used for some chronic diseases or individual intolerances.
The main precaution that doctors insist on is adherence to the exact dosage. The daily amount of flax seeds should not exceed 2 tablespoons. L. otherwise the toxic effects of the glycosides in the product are possible.
It does not bring much harm, but it is undesirable to take it for:
- pregnant women;
- people with gallbladder problems;
- those suffering from exacerbation of pancreatitis, colitis, flatulence.
Be sure to see your doctor for the following diseases:
- pancreatitis;
- cholecystitis
- cirrhosis of the liver;
- hepatitis;
- stones in the gallbladder (causes colic);
- low pressure;
- intestinal inflammation.
Check with your doctor if you are taking any medications:
- from allergies,
- antidepressants,
- birth control pills.
Flax increases blood clotting, lowers blood pressure or slows the absorption of drugs. The use of flaxseed and seed oil may not be compatible with other medicines.