Being in great shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to anything to delight others with their appearance. Nowadays, the watermelon diet has become very popular. Minus 10 kg per week - this is his result. But this is only if all the rules for its application are observed.
Useful "striped" berry
First, let's find out what the tasty fruit "consists of".
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. With a lack of this element, chronic fatigue, headaches and muscle cramps appear.
- The substances are alkaline and pectin. The fibers that make up the berry reduce cholesterol levels. This is why watermelon is useful for people with cardiovascular problems.
- proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants - These substances protect the human body from the destruction that begins with age.
Basic principles of the diet
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Since it is a mono diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body is quickly saturated.
Giving less than 10kg per week, the watermelon diet is based on nutritional adjustments. The transition is from high calorie food to a low calorie menu.
The berry is a natural metabolic stimulant. It can replace normal drinking water.
To get the desired results, we recommend that you:
- Plan one fasting day per week. Only eat watermelon all day.
- Move more and don't forget about the exercise. It is enough to do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let's focus on the principles of nutrition. To gain minus 10 kg per week on a watermelon diet, the following rules must be observed:
- The maximum number of days you can spend eating a watermelon should not exceed three. And then only after consulting a doctor, in order to avoid health problems. This is the answer to the question of whether it is possible to follow a watermelon diet for a long time.
- Give preference to a low-calorie menu. Portions should be small. Include about two kilograms of berry pulp in it. Consume it in equal parts throughout the day. You can completely replace one of the meals with a red candy.
- Twice a week you can eat watermelon and black bread all day. On other days, food should be low-calorie, but full.
Observing these rules, you will form a beautiful figure and will not acquire health problems.
Hard food
What kind of food should be used if the watermelon diet is used for weight loss? Reviews of representatives of the beautiful half of humanity indicate that it can be hard and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is recommended to visit a doctor before starting a diet and conduct an examination of the organs of the gastrointestinal tract and heart.
- The everyday diet is a watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily rate depends on the weight of the weight loss. The best option is one kilogram of berries per ten kilograms of body weight.
- Correct way out of the diet. The products should be introduced gradually. No more than two a day. Otherwise, the weight can go back and even carry a couple of kilograms with you.
With the correct observance of the conditions of the watermelon diet, reviews and results show that in seven days it is possible to reduce weight by three to five kilograms.
Free food
This type is gentler and less effective. Watermelon is eaten only for breakfast. So, for those who cannot give up everything, the free type of watermelon diet for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be modified, but only for low calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight does not exceed six hundred grams. A teaspoon of honey won't hurt in the morning.
- Lunch - vegetable soup or baked vegetables (carrots, zucchini, peppers, cauliflower, pumpkin).
- For dinner - oatmeal porridge with apples. You can steam the pumpkin and with it the unleavened bread.
The use of: carbonated and alcoholic drinks is prohibited. It is recommended to drink at least one and a half liters of water a day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results testify, helps to achieve longer lasting results than a hard diet.
In addition, this type of diet helps cleanse the body of toxins, replenish the deficiencies of iron, magnesium, vitamins.
Positive aspects of the diet
- Like any other food, the watermelon diet has pros and cons. Now let's talk about the positives. According to experts, it helps not only to lose weight, but also to remove excess fluids in the body. It clears the gut and makes you feel better.
- An important argument is a decrease in appetite. This is important for those who are hungry between meals.
- Low calorie content of the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what the watermelon diet is for. If you can't decide to "sit" on it, try making a day of fasting on a watermelon to begin with. Thanks to this, you can also get good results. Over time, you will be ready to lose weight on a watermelon diet.
Negative points of the diet
We have already talked about the advantages of the diet, now let's find out what contraindications the watermelon diet has:
- This type of food is dangerous for people with kidney or genitourinary system problems. The disease, even in remission, can get worse. When using this diet, the main load is on the entire excretory system.
- You cannot give preference to this weight loss method for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
That is why, before "going" on a diet, you should consult your doctor.
The disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first days: the fat does not go away, only the water;
- substances useful to the body can be washed off;
- swelling;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of who is losing weight and who has lost weight
Now let's talk about what sensations a watermelon diet causes for weight loss. Feedback from its members will help us with this.
One cannot ignore the opinion that it is best to "sit" on this food at the end of the summer. There are a lot of watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, kilograms gradually disappear.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they want. As soon as there is a feeling of hunger, they immediately cut a couple of pieces for themselves and the stomach fills up again. The weight is gone.
Another statement. Confirm that during the diet, the body is cleansed of toxins and toxins. After two days there is lightness, digestion improves.
Now about how much weight you lose on the seven day diet. Many supporters of this diet confirm that ten kilograms can be lost. But for this you will have to comply with all the above conditions.
Get out of the diet
So, we gained minus 10kg in one week. The watermelon diet is complete. Seven days went unnoticed. What to do next? It is correct to get out of it. There are several ways:
- For ten days, eat only porridge in water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace a meal with watermelon. Nothing goes up.
- Blending method. Eat watermelon and common food. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet correctly, but also to complete it. New products should be introduced gradually. One every day. Low calorie ingredients are best. Only in this case the extra pounds will never come back. And you will feel lightness and comfort for a long time.
Any diet requires willpower and stamina. That is why, before giving preference to one or another diet, you need to think carefully about everything. And only then take the first step.