The problem of obesity today is one of the most serious for humanity. According to the World Health Organization, more than 1 billion people are overweight.
An extremely negative trend is the increase in the percentage of young people with obesity. Today's children and adolescents are also increasingly faced with this problem. In mass consciousness, on the other hand, the ideal figure corresponds to the figure of photomodels. Such excessive thinness remains in vogue, which means that people who have a fairly normal weight (more often girls) set themselves one goal: to lose weight, by all means, even at the cost of their own health.
If you want to lose weight, consider if you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds should you try to lose weight.
What influences the choice of the best diet
How to get rid of excess body weight? The therapy is always based on a diet with limited energy value. During the day, you need to eat fewer calories than you will be expending. Which diet is best depends on a number of factors. First, it is important who wants to lose weight - a man or a woman, a young person or already for years. Secondly, it is important if the patient has any concomitant pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of body weight loss, the tolerance of different types of products. Third, the purpose of the diet is of paramount importance. For some, the main thing is to lose weight by a personal date or event, for someone more important is the stability of the result, and some people focus on achieving well-being and improving health. Choosing the best weight loss diet also depends on your financial situation and even the season. In a few months, a watermelon diet will be unrealistic, but for some, nutritional systems that use special balanced products (slimming cocktails) will prove to be very expensive. Perhaps someone will benefit from the reviews of the best diet from the point of view of doctors and those who are losing weight. This information helps you make the right choice.
What is the best diet for you
The best diet for weight loss in your case is a nutrition system that will easily adapt to your taste preferences and your daily routine. So, if you work the night shift, don't try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant to you, then a seafood diet will be out of place. Do not fool yourself, hoping that by Monday you will wake up an unprecedented willpower. Changing any stereotype is always painful. So that the diet does not become too stressful and the result is a loss of kilograms and not mental balance, select a food system that is as close to your habits as possible. If you like cottage cheese, opt for the cottage cheese version of the Osama Hamdiy diet. And if you prefer plant foods, feel free to choose an orange diet or fruit and vegetable fasting days. In case you want to lose weight, but don't think about a day without sweets, turn your attention to a milk and honey diet, a chocolate diet, or ice cream fasting days. All of these diets will yield some results. However, if your weight already matches the diagnosis of obesity or there are chronic diseases, consult an endocrinologist before choosing a diet.
The best diet in terms of medicine
Traditional medicine is highly suspicious of a variety of restrictive food systems that we call diet. Any day of starvation or low-calorie feeding, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend to be performed only in the hospital, after a thorough examination and under the strict supervision of specialists.
As for unbalanced diets, when there are only a few different foods on the table, even their long-term use is, from a scientific point of view, dangerous to health. After all, even the most useful product contains only a part of the vitamins and microelements that we need. There are also diets that limit the intake of carbohydrates or fats. They are called proteins. It is known that such food puts an excessive load on the kidneys and gastrointestinal tract. As a result, for a long time such systems are not recommended to anyone and can be used painlessly only by perfectly healthy people.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include nutrition according to the diet of Atkins, Ducan, Hamdiy and others. Even if you trust the author's education and fame, their nutrition system doesn't necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with a slight restriction of the total daily calorie intake. The principles of this system are outlined in the medical literature. Table 8 Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You won't see the results of this diet the next day. And in general, the system does not promise a loss of a large number of kilograms in a few days. But if you follow all the advice, you can count on a lasting result, better health.
Reviews of the best diet for weight loss
The network contains a huge number of stories of famous people and ordinary women and men, in which they talk about their secrets for losing weight, about their best diet. Don't blindly trust these stories. Sometimes reviews for the best diet are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers and TV presenters. Still, before ordering any products they recommend in their posts, ask your doctor for advice. Many people are more confident in the reviews about the best weight loss diet they receive from family and friends. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the result of the diet with your own eyes and ask in more detail about the side effects.
Which diet is best?
So, the ideal is the diet that will help you achieve results with the minimum expenditure of effort, money and health. Choose your diet responsibly. Consult a specialist, talk with friends who have lost weight, read on the Internet and special literature, what diets exist, if they have contraindications and side effects. Set realistic goals for yourself and remember that the best diet provides not only a good cosmetic effect, but also helps maintain health.