Modern culture sets new standards of beauty. The days of the Keeper's beauties are long gone. The world is quickly rushing in search of a beautiful and fit body. Girls load up with exercises, check nutrition.
Each girl thinks about beauty, looks. Of course, you want to look stunning. At any age, you want to be a happy owner of a slim figure. A carbohydrate-free diet for women is an indispensable assistant on the way to a dream and an opportunity to lose weight. In this article we will consider in detail the pros and cons of this food system, you can familiarize yourself with the list of products, the main menu.
What is the essence of a carbohydrate-free diet?
From the name it is clear: this food system excludes carbohydrates. A carbohydrate-free diet has long been invented. A carbohydrate-free nutritional system is often used by athletes: the necessary muscle mass is maintained and the weight is optimized. The diet is quite effective. The main advantage is absolute health safety.
Of course, carbohydrates aren't completely excluded here. You can eat them in small quantities, 50 grams per day. You will start losing weight quickly. It is very effective for weight loss. Note: you need to eat complex carbohydrates, for example, vegetables, cereals. Simple carbohydrates, chocolates, cookies and other sweets should be excluded from the menu. You can not use soda, sugary drinks, bread.
A carbohydrate-free nutritional system is often used by athletes: the necessary muscle mass is maintained and the weight is optimized. The diet is quite effective.
Optimal menu for every day
Of course, as in any other diet, a well-developed menu and products play an important role in such a diet for weight loss. Carbohydrate-free menu - they are:
- egg,
- dairy product,
- lean meats (beef, turkey, fish, rabbit, chicken).
The power supply system can be made as follows:
- for breakfast - an egg, a slice of cheese,
- for lunch - chicken breasts with vegetables,
- for dinner - baked turkey.
It is worth remembering: on the menu with a carbohydrate-free diet, you should not abuse fats, various oils. Of course, you can forget about mayonnaise.
It may seem to you that eating the above foods does not bring you a complete feeling of fullness. I want to assure you it's not. Protein is absorbed for a long time, you will not starve at all. You can vary your diet within this diet as you like. In any cookbook you can find the recipes that are right for you.
Reduce your salt intake. Salt in excessive quantities harms the body, promotes fluid retention and negatively affects the functioning of internal organs and kidneys. Salt clearly does not promote, but on the contrary, prevents weight loss. Therefore, you should draw the appropriate conclusions for yourself.
Is a carbohydrate-free diet safe for the body?
In general, this carbohydrate-free diet is safe, but it must be remembered: a long-term carbohydrate deficiency has an extremely negative effect on the body and health problems can arise. Also, you should think about physical activity. The body gets a lot of protein to function well, function properly, it just needs exercise.
You can develop a fitness program for yourself for a week. You will gain new strength, self-confidence. The figure will continue to improve. You shouldn't overload yourself with sports exercises, at the same time, if you include core exercises in your cardio training program, your body will respond with gratitude. You can be sure that the results will not be long in coming.
What will your diet be?
The most suitable are meat, dairy products. The list of acceptable foods for a carbohydrate-free diet:
- Kefir, fermented cooked milk, cottage cheese no more fat than 5%, cheese
- Lean fish
- Turkey / chicken
- Red meat - rabbit, lamb, beef, veal (You can forget about pork, because it is usually very fatty meat. It will not bring any benefit. )
From complex carbohydrates, you can eat fruits, vegetables, cereals, various salads with herbs. They cannot be completely excluded. They are essential for the proper functioning of the body.
Forbidden food
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be abandoned completely. Sweets of all kinds, carbonated drinks, packaged juices are excluded. They contain too much sugar, which can contribute to weight gain. For women who cannot live a day, in order not to pamper themselves with delicious, I offer an alternative option, you can eat a juicy apple, some strawberries (any other fruit, berries). It will be correct and useful. Have a beneficial effect on the condition of your skin, nails, hair.
Reduce your salt intake. Salt in excessive quantities harms the body, promotes fluid retention and negatively affects the functioning of internal organs and kidneys.
Starchy vegetables are worth giving up. These include potatoes, corn, carrots, beets. You cannot eat high-fat dairy products. For example, fatty sour cream. Of course, you can forget about fast food. This is a direct path into the abyss.
Don't think that rejection of a certain number of products is just a solid drawback. You will feel an extraordinary lightness throughout your body, you will feel better, you will literally bang. You will have a second wind, the strength to lead an active lifestyle. The body will gradually cleanse itself of toxins, you will look good, you will feel great.
Healthy recipes
I would like to tell you about a couple of the most delicious recipes for such a food system.
Chicken breasts with onions and sour cream, without butter
Ingrediants:
- 110 g of sour cream;
- 1 kg of breast;
- half onion;
- 2 tomatoes;
- 110 gr of cheese.
The chest needs to be rinsed well, beaten. Gradually grate with spices. It is better to cook without oil, a multicooker is ideal for this. Pour water (80 g) into the bottom of the multicooker, put the brisket. On top, put the vegetables with sour cream on the meat. You need to cook in "Stew" mode for 30-40 minutes. When the dish is almost ready, rub the cheese on the meat, put it in the stew for another two minutes.
The ideal meal for a carbohydrate-free diet is tasty and healthy.
Marinated fish
Ingrediants:
- 200 g of sour cream;
- 1 onion;
- half a lemon;
- 0, 5 kg of fish.
Peel the mackerel, cut it into pieces, remove the bones. Prepare the marinade. Cut the onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, put it in the marinade in the refrigerator for 40 minutes. Next, bake the mackerel in the oven for half an hour at 180 degrees.
Should you panic if you have a breakdown?
Many girls leave reviews on forums that they have diet problems. What if you stop a carbohydrate-free diet and eat something forbidden? Certainly there is no need to despair. You have to deal with this fact. Accept yourself. An important condition of the diet is the acceptance of yourself, of your body. Perhaps you have had a difficult day, you are mentally and physically exhausted, as a result you have strayed from the diet.
Either way, a breakdown shouldn't mean the end of the carb-free diet. Your goal is a beautiful, slim body. No one but you can get him back in shape. For this, proper nutrition and sports are necessary. Be confident, praise yourself for your achievements, everything will work out. And a breakdown is not scary. The main thing is that these things don't happen too often.
For which diseases can you not sit on a carbohydrate-free diet?
This feeding system has a number of contraindications. Cannot be used:
- people with a fast metabolism,
- kidney failure
- diabetes mellitus,
- people with sick stomachs.
Get out of the diet?
If you start eating sweets, fast food, unhealthy simple carbohydrates immediately after getting the desired result, nothing good will come of it. You won't see the result of a carbohydrate-free diet this way. Conversely, you will gain weight and may soon be weighing more than you originally weighed before the diet.
Of course, it is not at all necessary that the exit from such a diet was gradual, but you should still limit yourself. You can count calories so you don't overeat and stay lean. In general, low-carb diets, barring any harmfulness, are great for sticking to it for a long time, for being slim and fit, and for looking good.
Characteristics conclusions
If you want to look good, every day to impress others with your magnificent figure, you need to not only exercise well, but also monitor your diet. A carbohydrate-free diet for weight loss is a lifesaver. You will burn all the extra inches at the waist, hips in a short time. You will feel good, you will be filled with new energy. If you have never tried such a nutritional system, you should try to feel everything yourself, draw your own conclusions.
It is necessary to believe in yourself, constantly strive for the goal, have a positive attitude and be able to wait. The result is simply stunning. Try a carbohydrate-free diet - you'll be slim, beautiful, happy. A carbohydrate-free system is the simple key to great shapes.
Expert opinion
Certified nutritionist
A carbohydrate-free diet is very popular with athletes and women for whom it is important to see immediate noticeable results. Your diet will be turkey or chicken, lean fish, kefir with fermented cooked milk, lamb, beef or veal. You can also eat cheese, eggs, and dairy products.
Simple carbohydrates, such as chocolate, chips, cause irreparable damage to our beauty and health. They will have to be abandoned completely.