A quick and easy diet for the lazy ... and strong-willed: how it works, a menu for every day, reviews

The "problem" with all weight loss programs is willpower. You need to overcome laziness, get back on your feet and strictly adhere to recommendations. Unfortunately, this is not always possible. An intense work schedule, a habit of certain foods, financial difficulties and a lack of time for sports prevent the implementation of the rigorous schedule. In these cases, programs "for the laziest" come to the rescue for all tastes.

Types and essence

The meaning of the diet "for the lazy" lies in the preparation of a convenient individual menu for every day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and not limited in taste.

There are different types of diets for the lazy:

• water;
• Mediterranean
• summer;
• honey;
• vinegar;
• protein.

Water

The simplest diet "for the lazy" is definitely water. With the help of water you can "fool" the stomach.If you drink a glass or two before meals (about 20 minutes), the feeling of hunger will be less pronounced.As a result, satiety will come faster than a large plate of food is empty. The "side effects" of water weight loss are good health, vigor, regenerated epithelium, healthy hair.

It is necessary to consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short breaks. It is better not to add anything to the water, because the particles in solution are "considered" by the body as food. Coffee, tea and other drinks are not part of the daily requirement.

The standard duration of a simple lazy water diet is two weeks.For best results, you can extend the program by three weeks. You can repeat this once a year, every summer, when you are particularly thirsty.

With a weight of 50 kg and a quiet lifestyle (without sports), it is enough to drink 1. 5 liters of water per day. If the weight is more than 80 kg, then the daily rate is 2. 5-3 liters. Too much water is harmful. Edema and frequent urination appear.

Diet

You can eat whatever you want, strictly observing the diet. Small snacks include kefir, cottage cheese, or fruit. Before the main or intermediate meal, you should drink a glass or two of water. After eating, you should abstain from any liquid for two hours.

An approximate daily ration is presented in the table.

Now	Meal	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; walnuts (100 g).
10: 00	Drink	a glass of water.
10: 20	Snack	coffee; apple.
12: 40	Drink	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	a glass of water.
15: 20	Snack	ricotta (100 g); kiwi.
17: 40	Drink	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Drink	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude from the diet sweets and baked goods, sweets, salty, smoked and fatty foods. Getting ready for bed, you can drink kefir.

Features!Water washes away the minerals. The lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended to cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to observe the proportions. It is advisable to exclude red meat from the diet or to consume it no more than once a week.

This is an effective but long-lasting diet for the lazy.It lasts 7-14 days, when filling out the menu, you must respect the following principles:

• cereals are prepared daily as a side dish;
• vegetables should be eaten up to six times daily;
• fruit should be three servings a day;
• dairy products are consumed twice a day;
• fish is cooked five to six times a week;
• dietary poultry meat is eaten four times a week;
• you can snack on nuts and olives once a day;
• potatoes are eaten three times a week.

Features!Chocolate and other sweets and eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, one piece of chocolate).

Diet

The menu of the lazy Mediterranean diet is easy to customize. The main rule is that food should be varied, you shouldn't eat only fish or only vegetables. It is advisable to refuse butter and salt. A small amount of olive oil is used as a condiment.

A sample menu is shown in the table.

Meal	Menu options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; curd casserole, juice; omelette, any fruit; toast with cheese and tomato, hard-boiled egg.
Snack	kefir or yogurt without additives; banana; oatmeal cookies, tea; coffee with a piece of dark chocolate; curd.
Lunch	salad, tuna; risotto with vegetables, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soup, vegetable and cheese salad, fruit juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; dried fruit; slice of cheese, apple.
Dinner	green vegetable and ricotta salad; vegetable salad with chicken; Baked or steamed fish, salad chicken fillet, rocket salad; baked eggplant with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at a time. A part of the rest of the products must not exceed 200 g.

Contraindications

This is an easy diet for the lazy and is suitable for everyone, because it has no restrictions and does not focus on one product. By adhering to the principles it is possible to create a personalized menu taking into account allergies, food intolerances and chronic diseases.

Summer

Fruits and vegetables form the basis of the diet, so it is best to lose weight using this method in the summer. From "heavy" food, fish, seafood, mushrooms are acceptable. To help the intestines, you need to drink kefir.

This fast lazy diet only lasts five days.If you wish, you can extend it to ten. You can lose 2. 5 to 5 kg. The general condition of the body has improved due to the abundance of vitamins and minerals.

Features!The diet does not involve physical activity, so it is necessary for athletes to adjust the diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

Daily portions should include 2 kg of fruit and vegetables. Products can be eaten fresh, boiled, stewed. Soups and flans are allowed.The menu options are shown in the table.

Meal	Menu options
Breakfast	toast, tea without sugar; nuts, tea; fresh vegetable salad.
Snack	fat-free cottage cheese; kefir, banana; nuts, kiwis.
Lunch	vegetable soup, steamed fish; lean soup, stewed eggplant with mushrooms; potato casserole with tomatoes.
Dinner	steamed vegetables, toast; baked fish; vegetable salad with squid.

Features!The diet is suitable as a fasting day.

Contraindications

The program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, you should safely get out of the nutritional system.

Honey

Honey in reasonable quantities is beneficial for the body and is an excellent substitute for confectionery. The product "acts" as an antiseptic, moisturizer for the skin, catalyst of metabolic processes.

You eat a spoonful of honey before eating. You can also drink a honey drink at night (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile tea.

There are three types of honey diet "for the lazy" - for three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and initial data. You can repeat the program in two months.

Features!It is necessary to exclude from the diet foods rich in starch that reduce the "fat burning" effect of honey three times.

Diet

The diet consists of fruits and vegetables. You can make salads from sweet peppers, tomatoes, stewed apples or cabbage, beets, carrots. The presence of low-fat fermented milk products is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.The table shows an example of a simple daily weight loss menu for this "lazy" diet.

Meal	Menu options
Breakfast	salad or sliced ​​apples and oranges, hard-boiled egg, slice of wholemeal bread; cereal flakes with milk, fruit juice; oatmeal, fruit juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, fruit juice; vegetable puree soup, steamed fish, grapefruit; Diet steamed meat, coleslaw, fruit juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); nuts (60 g); fruit (200 g); dried fruit (100 g).
Dinner	salad, baked fish; stewed vegetables, fruit juices; celery salad, a piece of cheese, fruit juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and allergy to products. People without these detours can try this "lazy" diet as a way to lose weight quickly without fear of deteriorating health.

Acetic

The Lazy Vinegar Diet works by speeding up metabolism and alleviating hunger. In addition, the vinegar solution effectively fights fungus, acne, normalizes blood pressure and activates defense mechanisms.

In order not to harm your health and to obtain all the beneficial properties of vinegar, you need to use a natural solution of apple cider. Apple flavored vinegar won't work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, the minimum is three days.It is necessary to drink 200 ml of water with two teaspoons of a 9% vinegar solution half an hour before meals.

Features!After drinking water with vinegar, rinse your mouth. The acid has a destructive effect on tooth enamel.

Diet

As with the water-based diet, you can eat whatever you want in moderation and without abusing sweets and fatty foods. The table shows an example menu for a quick diet.You can lose weight up to 3 kg.

Days	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or dried fruit.	baked fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	a couple of apples.	baked apple with a spoonful of honey.

Features!Snacks are not included in this diet. The third day is "unloading". You should abandon the diet gradually, without overeating.

Contraindications

The main contraindications to the diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Features!Vinegar increases stomach acid, so even healthy people should not abuse the solution.

Proteins

This is not a diet for the lazy. It is usually used by athletes, but is also suitable for all those who simply do not like to starve, are always on the go and do not like sweets. The diet is based on dietary meat, beans, fish, cheese, seafood, cereals.

It is not recommended to follow a protein diet for a long time. Protein puts stress on the kidneys. Also, a lack of fiber and carbohydrates will cause the digestive system and metabolism to malfunction. It is recommended to take additional vitamins and minerals. The optimal diet time is 14 days. During this time, you can easily lose 5 kg of weight.

Features!Allowed drinks for a diet: unsweetened tea or coffee, herbal tinctures, vegetable juices. You need to drink up to two liters of water per day.

Diet

Despite the abundant table, the diet still has some restrictions. You must consume no more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.See the table for a detailed daily menu of this lazy diet.

Meal	Menu options
Breakfast	low-fat cottage cheese with honey; hard-boiled eggs; omelette; nuts, kefir; chicken breast with a slice of wholemeal bread; feta cheese.
Lunch	stewed vegetables, tofu; veal steak, green vegetable salad; baked seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelette, cheese; Steamed chicken fillet, salad.
Dinner	apple, green salad; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; hard-boiled eggs, fruit juice; fruit salad.

Important!Sticking to the menu is not enough. Physical activity is required. You can do fitness, swim, jog.

Contraindications

The protein diet must be approached wisely, because it is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• disruption of the digestive tract;
• dysbiosis;
• pancreatitis;
• gout.

Reviews

Reviews of lazy diets are mostly positive due to the simple process and good results.

“The Mediterranean diet is very nutritious, without hunger. In two weeks I managed to lose five kilograms. It seems, and a little bit, but considering that you don't need to play sports and can eat delicious food, it's very good. "

“The summer diet proved effective for me. I don't like meat very much, so I could easily live without it for two weeks. In summer it is hot, so, like it or not, you have to drink a lot and eat little, there is absolutely no appetite. The results were satisfactory: minus 3 kilos in five days ".

“I followed a honey diet for most of the summer. One liter jar of honey is gone in three months. I took some breaks and relaxed, but since the fall he started to weigh 10 kg less. To be honest, I don't know what worked: honey or moderate food (I didn't make any ban).

Conclusions

Even for the laziest and most strong-willed, there are diets that don't require long hours in the gym, counting calories, and fit into the usual dynamic life. With proper adherence to any diet, there is no feeling of hunger. In order for the program to be effective, it is necessary to drink a lot and monitor the amount of food consumed.