People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases and the internal organs are cleaned. And studies have shown that it also improves skin condition and normalizes muscle tone after exercise. Therefore, kefir should be in the diet of a person who is losing weight.
Let's take a closer look at how to properly drink the drink, which diets are based on and which low-calorie dishes are better to cook. You can talk about its useful properties for hours. Some are ready to drink it in liters, while others hate its sour taste.
Is it possible to lose weight with kefir?
Nutritionists with both hands FOR, since with its help the stomach produces juice that promotes the rapid breakdown of food. If the food is digested in a timely manner, all the hated fats will not have time to settle on the waist and hips.
Thanks to its healing properties, kefir cleanses the body of harmful toxins and toxins that cause the process of putrefaction in the intestine. A glass of fermented milk product helps normalize the microflora and accelerate metabolism. As a result, the internal organs function as a well-oiled mechanism, and the figure remains slim.
How to drink kefir correctly?
For kefir lovers, I mean: stop using it a few liters a day. You know the phrase "Do no harm! ", And the same in this case. In large quantities it irritates the intestinal mucosa and causes diarrhea.
Kefir is fat-free or 1. 5%; 2. 5%; 3. 5%. For those who want to lose weight, preference should be given to a low percentage of fat (0 to 2, 5%). If the product is used for preventive cleansing of the gastrointestinal tract or on fasting days, choose a fatty one (2. 5% - 3. 5%). You shouldn't use a very hot or cold drink, in this form it causes heaviness and pain in the stomach.
You can drink kefir 1 glass 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented milk product to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.
How much weight can you lose?
It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose from 2 to 4 kg, and a weekly course - up to 8 kg. This is in view of the fact that losing weight will adhere to the correct low-calorie diet and physical activity is desirable.
Some, on the contrary, have the task of gaining weight from kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely give a set of additional mass.
How long does it take for a kefir diet?
The kefir diet is very popular for effective weight loss. Nutritionists developed the menu for many of its options: 3, 7, 10 and 14 days.
Large weight people should choose a long course after consulting a dietitian.
To quickly lose a few pounds, most people who lose weight prefer to spend 3 days on kefir. The daily diet includes: kefir, green apples and water. It is difficult for many to maintain such a tight schedule. But the result is simply astounding: up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir fasting days
At the same time, "kill two birds with one stone", that is:
- The intestines are cleaned;
- Lose weight.
For a day of fasting, fermented cooked milk, kefir or low-fat yogurt are suitable. It is also allowed to consume green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as a complementary product.
Do not confuse fasting days with fasting. After completely refusing food, a kind of "click" occurs in the body, which slows down its work, which leads to an imbalance in the intestine. During the fasting day, food enters the body in small portions and is low in calories.
Some carry out the unloading of buckwheat with kefir.
Kefir diet for 7 days
A 7-day protein diet with kefir is considered to be the most popular and effective among people who are losing weight. Losing weight in a week is really up to 10kg.
The basic principle of the dietis that all ingredients should be low in calories. To get the desired result, we suggest sticking to the compiled menu:
| Days of the week | Allowed foods (per day, divide by portions). Before each meal, drink herbal tea 30 minutes before meals. Each day includes another 1 liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Baked potatoes - 5 pieces, cucumber - 1 piece, strawberries - 100 g. |
| Wednesday | Apples (yellow or green) - 4 pieces, cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomato - 1 piece, cucumber - 1 piece. |
| Saturday | Baked chicken breast in a sleeve - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Remember not to add salt or sugar to your diet. If you are hungry or dizzy, eat a teaspoon of honey. For headaches and discomfort, it is best to stop the diet.
What to do in case of a fall?
If you are among people who do not share your desire for excellence, an abrupt and unexpected failure is guaranteed 99% of the time. And here's a nice piece of cake on a plate and a glass of lemonade in your hands. In this case, the clock strikes 20: 00.
- In such a situation, stop in time and analyze what is happening. Don't blame yourself for what happened, let it be a little bonus before the next "march".
- Don't feel compelled to get out of the way. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink lots of water to speed up your metabolism.
- Make protein the next few days, so the eaten won't turn into extra inches in life.
How to exit correctly?
When 7 or 14 days have passed from a strict diet, you need to get out of it properly and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men, it is 2200 kcal, for women - 1800 kcal.
- For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low-fat yogurt instead of snacks.
- Remember: it is strictly forbidden to eat after 6pm.
- Make it a rule to eat: drink a glass of water.
- Go to the gym twice a week or work out at home. Take an evening walk in the park.
Benefits and Risks
Every diet has its pros and cons, kefir is no exception. You can get the desired result in a few days, but it is important to carefully monitor your condition.
| Advantages | Damage |
| Eliminates excess fluid from the body | Increases acidity in the stomach |
| Normalizes the digestive tract | May cause intestinal disorders |
| Reduces weight | Failure to supply water can lead to dehydration |
| Cleans the body of toxins and toxins | Cannot supply the body with the required amount of vitamins and minerals |
| Reduces head sensation | Puts a heavy load on the kidneys and pancreas |
| Normalizes metabolism | |
| Reduces cholesterol levels |
Which kefir is best to drink for weight loss?
First of all, it has to be fresh. If the expiration date is running out, it can cause diarrhea, vomiting and bloating. Sour kefir is not suitable for weight loss.
The percentage of fat must not exceed 2, 5%. If your goal is to lose excess weight, it is best to choose a low-fat one.
In order for all nutrients to be absorbed, it is best to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
An evening reception can help you overcome hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bedtime. During the night, bifidobacteria are easily absorbed by the body, as no other food enters the stomach. Thanks to this, the metabolism is accelerated, the work of the intestine is normalized. Therefore, make a rule for drinking kefir for dinner.
Kefir diet products allowed
If you use kefir for weight loss,related products are better to choose low calorie.
Apples, low-fat cottage cheese, dried fruit (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Chinese cabbage, olive oil, freshly squeezed smooth water.
Create a menu for yourself for a certain number of days and stick to it. The main product is kefir or fat-free yogurt.
Count calories so you can lose those extra pounds faster.
Prohibited products
Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Replace sugar with natural sweeteners, for example add a spoonful of honey to tea.
But frequent consumption of soy sauce and honey can have a negative effect on your figure. It is best to follow the suggested meal plan during the diet.
During weight loss it is strictly forbidden to eat: flour and baked goods, bananas, sweet soda water, confectionery, fatty meats, butter, cheese, nuts, alcohol, mayonnaise, sauces, condiments.
Contraindications
Before starting a kefir diet, find out the possible negative points. For example, kefir is not recommended for people with high acidity, so as not to provoke gastritis or ulcers.
Frequent consumption on an empty stomach can lead to constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, before going on a diet, get tested or consult a dietician.
Kefir diet options
The diet of a famous kefir singer. The main feature is to exclude all fats and salt. Kilograms go away from properly balanced proteins and carbohydrates. In addition, one of the main rules is not to eat after 17: 00. Choose the course yourself from 7 to 14 days, depending on the desired result. Eat 1% fat kefir.
With ricotta. The duration of the course is 7 days. Main products: fat-free cottage cheese - 500 g and kefir 0% fat - 1 liter. Divide the food into 6-8 meals, the important thing is that there is a 3-hour break between meals. Suitable during the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
Striped diet. Eliminate flour, sweet, fried, salty and fatty foods from your diet. The diet is based on proper nutrition. "Rigato" because the days alternate: one mono - ie we only use a fermented milk drink, the other - normal food. This diet is less stressful for the body. Try not to overeat on normal days.
On bread and kefir. To lose weight, you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. Diet belongs to the express methods, so you should get out of it correctly. Introduce the foods you are used to in small amounts throughout the week.
On eggs and kefir. The slimming course is designed for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, for a total of 800 kcal. Food should be divided into 5 meals. The latter should be 4 hours before bedtime.
Potato-based diet. The main advantage is nutrition and satiety. During the diet, it is better to cook potatoes in their own uniforms, so they will retain all the beneficial and mineral properties. Kefir should be drunk 3 times, one glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of potatoes, it is allowed to eat them up to 9 pieces.
On rice and kefir. Since rice contains a large amount of fiber and vitamins, in combination with low-fat kefir, it simply "works wonders". Subcutaneous fat is broken down and excreted from the body with toxins. Diet has a therapeutic and prophylactic effect on human internal organs. At night, the cereal is poured with kefir, and in the morning the product can be eaten.
With apples. The main advantages of apple kefir nutrition are weight loss, cleansing the skin of rashes, strengthening the immune system, normalizing sleep, removing excess fluid and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With linseed. They are rich in natural fiber which saturates the body and a person is not hungry. If you soak them overnight in fat-free kefir, in the morning you get a nutritious cocktail, thanks to which you lose weight. The course is designed for 3 days. Drink lots of water during your diet. Flax seeds also cleanse the intestines.
With beets. Individually, foods have a positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in the form of cocktails, combining them together. Or alternative. Such a diet can provoke diarrhea, so it is best to use it for fasting days.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. Add 0. 5 teaspoons of cinnamon to a glass of drink. This cocktail should be drunk in the morning and before bedtime. Eat raw vegetables. Duration from 10 to 20 days.
With cucumber. It is a low calorie food found in almost all diets. In combination with kefir, it has a purifying effect on the intestine. It removes toxins, toxins and excess stagnant fluids, thus contributing to weight loss. The diet is designed for a course of 3 to 14 days, depending on the desired result.
Kefir with celery. It is used in the form of smoothies and puree soup. Promotes fat burning, accelerates metabolic processes. A glass of drink will require 3 celery puree. You can use both a mono diet and in combination with proper nutrition. It is best to use this kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of fatty tissue. One teaspoon per glass improves digestion, cleanses the skin of rashes and removes toxins. It is necessary to drink a kefir cocktail to lose weight within a month before bedtime. After a few days, you will notice that a few centimeters from the waist have disappeared without a trace.
Drink with prunesmust be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Drink a cocktail in the morning or in the evening. Promotes the natural elimination of cholesterol, breaks down fat cells, improves intestinal motility.
14 diet recipes on kefir
- Pancakes. Beat all the ingredients with a mixer: egg, kefir (250 g), a pinch of salt, soda (0, 5 tsp), flour (250 g). Pour the batter into a hot pan that has been oiled with vegetable oil. Fry on both sides.
- Mannik. 0. 5 liters of kefir will require 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or yeast. Beat the egg with the kefir, then add the semolina and soda. Add raisins to the resulting dough. We send it to the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Similar to pancakes, pour the batter into the pan with a ladle only. It is necessary to fry on both sides. Add the beetroot juice to the dough and they will be pink, and the cocoa will make them chocolate.
- Banana smoothie in the blender. A glass of fermented milk product requires a small banana. Cut it into slices and blend the ingredients with a blender. The result is a fresh, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit to the smoothie.
- With soda. Among the popular methods of losing weight, kefir with soda is often used. For a glass of drink ½ tsp. sodium bicarbonate. Sometimes kefir with mineral water is taken as a basis. But some nutritionists don't recommend this, as baking soda can be harmful to some.
- Porridge. Pour oatmeal with kefir and refrigerate overnight. In the morning, add the chopped apple, raisins or dried apricots to the resulting mixture. You will get a healthy breakfast balanced with minerals.
- With parsley and dill, it has a fat-burning effect on the body. Chop a few sprigs of young dill and parsley. Combine the vegetables with kefir. The drink is ready to drink. To achieve the desired effect, you should spend 7 days on kefir with herbs. It is best to use this drink instead of dinner.
- To make a diet cake, you will need: low-fat kefir (500 ml), an egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200 g). Mix all the ingredients and pour them into a mold. Bake the cake at 190 ° for 40 minutes. If you add apples, you get a charlotte.
- Muesli with kefir. Pour 100 g of muesli, leave at room temperature for 30 minutes. When the flakes are puffy, add fresh berries or dried fruit. Suitable for breakfast or dinner.
- Kefir with garlic. You will need one clove of garlic per liter, which must be minced. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before meals.
- Kefir and jelly jelly. Dissolve the gelatin as indicated, cut the amount of hot water only in half. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwifruit, dates or dried fruit. The result is a fresh and healthy jelly.
- With chilli. For 250g of drink, you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before going to bed.
- Kefir with grapefruit, orange or lemon. Cut half of the citrus into cubes. Sprinkle the fruit with a lemon juice wedge. Pour a glass of fat-free kefir. The resulting fruit salad will work in place of snacks.
- Bran drink. Pour 250 ml of kefir on a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran is swollen.
Reviews and results
"I've tried a cocktail of kefir and cinnamon on myself. I want to dispel all hopes of someone who is losing weight if you think you've been drinking and all the pounds are gone. This won't happen. I drank morning and night. I atelow-calorie foods. I excluded fried from the diet. , salty, smoked, sweet. If you wanted something tasty, I made a sugar-free diet cookie. The result was 4. 5 kg in two weeks. I think if I linked thephysical activity the result would be better ".
"I can't follow a diet for a long time. I tried it several times, I was on the Ducana diet, but I constantly broke down and the weight came back. I read the menu for 14 days and decided to start. There was no hunger. I liked the morning state: I wake up, but I feel inside The stools normalized, I stopped tormenting constipation. In two weeks I lost 9 kg. Now I adhere to a healthy diet, I even signed upin the gym. I want to keep the result. By the way, I can recommend a folk remedy - kefir with sunflower oil for constipation. Very good aids. "
"I love kefir, so I organize fasting days from time to time. To enhance the cleansing effect, I prepare cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day in such a way as todo not go out, because the drink has a laxative effect. During the day I lose up to 1, 5 kg. After these days I adhere to proper nutrition. I eat vegetable soups, in my diet there are also dietary baked goods on kefir. "
Doctor's opinion.
Before starting the diet, be sure to buy a multivitamin. Because in the course of weight loss, the body makes the most of all accumulated minerals. Choose a 7 or 14 day diet course. A mono diet on kefir is a huge stress for the whole body. At the end of the diet, try to eat a healthy diet. Organize your menu every day. For snacks and snacks use nuts (in small quantities), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.