Drinking diet for 7 days - menu and results

A 7-day menu developed by nutritionists helps everyone lose those extra pounds in the shortest time possible. To lose weight and prevent weight gain, it is important to know some of the rules of the drinking diet, its features, draw up an approximate menu and, most importantly, tune in to the fact that you will receive a minimum of food.

What is a drinking diet

The diet is suitable not only for those who want to see a minus sign on the scale, but also for those seeking to eliminate toxins and toxins from the body. By purifying at the cellular level, you will contribute to the fact that all systems of the body will function better, as well as stabilize the metabolism. An alcoholic diet consists of eating food to drink for a set number of days. Its duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight are lost per day and up to 7. In a week, however, such a hunger strike should only be undertaken once a year.

Drinking diets to lose weight

The duration of hunger strikes can vary, but the most effective are those that last one month. In the first 10 days, a person begins to feel lightness, because all hollow organs are cleansed. For another 10 days, the liver and kidneys are renewed, but feelings of discomfort may occur during this time. For the remaining 10 days of a month's hunger strike, all cells in the body are cleared: metabolic processes change, because it restarts. Only at the end of the diet to drink for weight loss, maximum weight loss is achieved and the skin acquires a uniform color.

How long can you sit on an alcoholic diet

how to lose weight on an alcoholic diet

Distinguish between classic diets and short diets. The first type includes those whose duration is 30 days. In a month, you can perfectly lose weight, cleanse the body of pollution in the form of toxins and toxins. However, fasting for more than a month is dangerous to health, because then all available useful substances will begin to wash.

Often women, men and even younger generations of young people prefer short diets that only take a week, because during these 7 days, 5 to 7 annoying kilograms go away. You can sit on an alcoholic diet and literally one or a couple of days, but such a choice will lead rather to a quick cleansing of the body, when toxins are removed from the intestines, than to substantial weight loss.

What you can do

Many people ask what can you drink on an alcoholic diet? The basis for drinking hunger strikes is the liquids you will consume instead of your usual food.

Permitted liquids that can be consumed with an alcoholic diet include:

  • plain water, but you can drink mineral water for no more than three days;
  • self-prepared broth: chicken, fish, meat, vegetables. During cooking, you can add carrots, celery or parsley;
  • fat-free liquid soup made from oatmeal (Hercules), chicken and other products;
  • fermented milk products: kefir, milk, fermented cooked milk with a fat content of up to 2%;
  • natural yogurt, curdled milk;
  • freshly squeezed grapefruit, apple or orange juice;
  • tea - green, fruit, red, black, but always prepared and without sugar;
  • jelly, compote of dried or fresh berries.

Drinking dietary rules

During a seven-day hunger strike, all systems of the body work, saving energy, so the toxic load is reduced and the weight disappears.

In order for your health condition not to be affected and weight loss to be effective, it is important to know the rules of the drinking diet and to follow them:

  1. The basis of this weight loss program should be a liquid product: jelly, broth, cream soup or kefir, and for this time you should forget about solid foods.
  2. Mono-diet for 7 days involves alternating drinks every day. By consuming different fluids, you can diversify your diet and get the nutrients you need for your body.
  3. It is recommended to refuse kvass, carbonated water, juices in bags and alcoholic beverages.

Preparation

how to prepare for an alcoholic diet

Reviews of those who fasted even for 7 days show that before switching to such a diet, you need to prepare well, because it will be very difficult for the body to consume only liquids instead of the usual food. Preparation for a drinking diet consists in the fact that a week before it is necessary to completely abandon smoked meats, salty and smoked foods, sauces, mayonnaise, semi-finished products, ketchup.

3 days before switching to the hard 7 day regimen, you need to eat only vegetables, fruits, cereals (it is better if it is oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water eachday. It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to not getting enough food. Choose unsweetened green tea the day before the transition.

Menu

Reviews prove that a weekly drinking diet is an effective method of helping to lose excess fat deposits, the main thing here is to adhere to all recommendations. Thus, the basis of such nutrition is fresh fruits, berries and vegetable juices. You can supplement the list with low-fat broth, dairy products, unsweetened teas. In addition, the menu of the diet to drink necessarily includes clean water in an amount of 1. 5 liters or more.

Stop drinking

After a week of fasting, it is recommended to gradually add proteins, fats and carbohydrates to the usual diet. So, the exit from the diet for drinking for 7 days should be double, which means that you will need to leave at least 14 days. It is forbidden to immediately eat fatty, spicy or starchy foods, solid foods are allowed only in the morning, and for dinner it is necessary to leave the menu to drink. It is recommended to gradually replace a liquid lunch with a solid one - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.

Drinking chocolate

chocolate drink diet for weight loss

This slimming option will appeal to those with a sweet tooth because it combines a chocolate-based diet with an alcoholic diet.

So, the chocolate drinking diet includes hot chocolate loved by many, but only with no added sugar. You can also include cocoa diluted with low-fat milk and plain water. By observing this tough hunger strike, in 3-7 days you can lose up to 7 extra pounds.

Drinking diet recipes

Fluids are the basis of a 7 day fast. For this reason, soup is a staple in recipes for an alcoholic diet.

So, for lunch you can prepare delicious spicy tomatoes:

  1. Take 20 pieces of tomatoes, cut them and remove the seeds.
  2. Put the halves on a baking sheet, sprinkle with chopped onions on top, add the crushed garlic, drop a little oil.
  3. Cook the tomatoes for half an hour, then put them in water and make a broth.
  4. You can add cucumbers to the pan with ready-made vegetables, then grind everything with a blender.

Smoothies are also a popular food during hunger strikes. To make a drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice. After blending, all the ingredients need to be whipped using a food processor or blender, then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for flavor.

Results

According to reviews, the main goal of people who decide to go on hunger strike is, first of all, to lose weight, and only then to cleanse the body. Before moving to such a strict regimen, many are trying to find out the results of an alcoholic diet.

So, water therapy will help:

  • a decrease in the stomach;
  • get rid of toxins, slags;
  • destruction of the subcutaneous fat layer;
  • weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
  • cleanse the body after 5 days.

How to stay on an alcoholic diet

how to follow an alcoholic diet

It is very difficult for many to survive even 7 days, because this diet is very tough.

If you want to stay on an alcoholic diet and lose weight, consider the following guidelines:

  1. Initially, think about why you need to lose weight (buy new jeans or wear old ones) and remember the incentive for all 7 days and days of release.
  2. Imagine what you will get when your weight decreases: you can wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being will improve, because the extra pounds are also harmful.
  3. For each result in the form of weight reduction, reward yourself, but not with sweets, but, for example, with a change in your image, new things.

How to properly follow an alcoholic diet

You can weigh the pros and cons of a strict diet for 7 days after trying it yourself. To achieve the desired result on the scale, but not harm the body, it is important to follow an alcoholic diet correctly: follow the compiled menu, use the recommended products, correctly and gradually switch to liquids, then solid foods. If you feel that you can't stand the whole week, start quitting such a diet, but also gradually, as you prepare.