Lately, the "favorite" diet is gaining more and more popularity as it is very effective. Many of those who have tried to lose weight using their "favorite" diet really confirm that if you wish, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "preferred" diet is strict, so if you have any diseases, you will have to choose a more faithful diet.
The essence of the "favorite" diet is as follows. It should be adhered to for a week, and during this week there is not only an increase in weight loss, but also the elimination of toxins and various contaminants from the body. After a diet, the stomach contracts in volume and it will be much easier to switch to a healthy diet. The significance of the diet is that only liquid foods are consumed on the first, third and sixth days. On the second day only vegetables are allowed and the quantity is not limited. The fourth day - only fruit. The fifth day is devoted to protein-rich foods, and the last day you need to carefully exit the diet. It is forbidden to change the permitted products or rearrange the days. The advantage is that there are no severe restrictions on the use of certain products.
Efficacy, pros and cons of the diet
Any diet is a shock to the body and is not as pleasant as we would like. But you have to resort to dieting when you can't fit into your favorite jeans, or an important event is coming up soon, like your wedding or beach vacation, and fat folds hang dangerously. So hard diets come to the rescue, allowing you to part with the hated kilograms in a short time. "Favorite diet" refers to strict diets. You need to know that weight is lost mainly due to water and muscle tissue. That is, if, after the end of the diet, the food is the same as before, all the lost pounds will return. However, as a starting point for further maintaining your ideal weight, your "favorite diet" will do. "Favorite" diet contains a psychological moment, because the word "loved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to cut calories heavily. The body, which does not receive its normal portion of calories, is brought to its own reserves. By adding some physical activity, you can then help your body burn not only muscle tissue, but fat tissue as well. Feeling hungry, it is difficult to exercise, which is why you should definitely take additional complex vitamins.
Among the advantages of the diet, I would like to highlight, first of all, its high efficiency. Yes, it's not entirely healthy, but what to do if you urgently need to shed the hated pounds? In addition, in the process of weight loss, willpower develops, which will subsequently be necessary to further fight overweight. After running your "favorite" diet for 7 days, you can be proud of yourself and your results.
Diet has multiple disadvantages. There is a huge load on the whole body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
Diet Diet "Favorite"
The most important thing to do is say goodbye to all high calorie foods. Ideally, a couple of days before starting the diet, you should be prepared for strict restrictions. Many people, before losing weight, use harmful products in unlimited quantities, but this is absolutely impossible to do. For a couple of days, flour products should be excluded, as well as fatty, fried, sweet foods.
It is necessary to adhere to the principle of a correct and balanced diet. Let the diet contain more fruits, fresh vegetables, herbs, berries, whole grains, and low-fat fermented milk products. No dumplings, fried potatoes, a total rejection of salty and spicy foods. From drinks, sweet lemonades and juices are prohibited, as they contain a lot of sugar in their composition.
Still and still mineral water, tea / coffee and low-fat fermented milk drinks are allowed. It is recommended to eat vegetables in the form of salads. Nutritionists advise to lean on cabbage, radishes, radishes, tomatoes and cucumbers. It is very desirable to exclude potatoes due to the high starch content, the consumption of which does not affect the figure in the best way.
When it comes to fruit, not everything can be consumed on a diet. Bananas, persimmons, melons, dates, grapes can also contribute to the appearance of extra centimeters. But in the diet, oranges, pineapples, kiwis, apples and pears are allowed. The best "fat burning" fruits are passion fruit and grapefruit. In addition, these fruits are rich in a large amount of vitamins, so it is advisable to consume them all year round.
For protein products, you can use boiled meat (if possible, chicken) and hard-boiled eggs. Boiled fish, low-fat yogurt and kefir are allowed.
Diet rules
As you know, the first few days are the hardest on any diet. The first day you have to try to rest more, move less, give up physical fitness. The main rule for drinking days is not to drink sweet lemonade, soda, ready-made juices in packages, and do not forget to use broth to support the body and prevent its outbreak. Fermented milk-based drinks, homemade vegetable juices, herbal teas are allowed. As soon as the feeling of hunger comes, you should immediately drink clean drinking water. This will also help cleanse the body more deeply.
On fruit and vegetable days, you need to eat more often so as not to have time to feel the brutal onslaught of hunger. Salads can be dressed with olive oil or unsweetened yogurt, but not mayonnaise or fatty sour cream. The calorie content of vegetarian days should be a maximum of 1000 kcal.
On the day of protein, there's a temptation to pounce on food and overeat. It makes sense that in four days the body is weakened and tired, that very few calories enter and that protein food can save the day. You need to try to get back on your feet and eat protein foods in small portions, dividing them into five meals. You should not actively engage in sports on a protein day, so as not to provoke the appearance of hunger. On a protein day, preference should be given to boiled chicken breast, eggs, fish, seafood, legumes, soy. Here you can choose what you like best and the menu can be varied throughout the day.
Favorite diet menu
Days 1, 3 and 6 of the preferred diet are the days when you drink. Most prefer to diet on Mondays, Mondays, Wednesdays, and Saturdays respectively, the days when only liquid food is allowed.
- First day of drinkingin the morning you have to drink a glass of kefir, after a couple of hours - tea. For lunch - 200 g of unsalted chicken broth. Afternoon snack - drinking yogurt. For dinner: a glass of milk or fermented cooked milk. On drinking days, the emphasis is on drinking pure water or herbal tea. Since it is very difficult to consume a liquid food and water, you can add a few tablespoons of bran.
- 2nd day - Vegetables.Eat two unsalted tomatoes for breakfast, washed down with herbal tea. For lunch - a portion of raw vegetable salad: cabbage, cucumbers, tomatoes, a large amount of herbs and a little olive oil. An afternoon snack is a couple of cucumbers. For dinner, again, a large portion of salad with cabbage, peppers, cucumbers and aromatic herbs.
- On the third day of drinking, have breakfast with a low-fat milk milkshake. Lunch - broth, afternoon snack - fat-free kefir. For dinner: a glass of low-fat milk. You can drink water and tea as needed throughout the day.
- Day 4 - fruity.Let's have breakfast with two citrus fruits. Lunch with apple, kiwi, orange and pear fruit salad. Afternoon snack - any two fruits, except the forbidden ones. Before going to bed: grapefruit or passion fruit.
- Day 5 - protein.For breakfast we eat two hard-boiled eggs. A few hours later - a couple of pieces of boiled fish. Lunch - boiled chicken with boiled beans. For an afternoon snack, you need to eat a low-fat packet of cottage cheese. You can dine with 100 g of low-fat cheese.
- Sixth day menu.Breakfast - kefir + green tea. After a few hours, you can have freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon snack - milkshake or fermented cooked milk, dinner - a glass of milk.
- Day 7 - Exit the diet.In the morning for breakfast - two hard-boiled eggs with green tea. For a snack, grapefruit, kiwi or an apple are great. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner, a salad of fresh vegetables, aromatic herbs, seasoned with a drizzle of oil. It is allowed to add a little salt.
Leave the "Favorite" diet
After enduring all 7 days of severe restrictions, everyone will have their own individual result. The results of the "Favorite" diet will please you in any case, because the "Favorite" diet for 7 days is considered highly effective if you follow all the recommendations and do not deviate from the rules. It is not that difficult compared to the fact that the result obtained must be maintained. It depends on what nutrition will be after completing the diet, whether it will be possible to maintain the weight gained during weight loss, or all work will be in vain.
After finishing the diet of your favorite foods for several months, you need to forget about flour products, baked goods, baked goods. Sweets should be completely excluded. Having lasted a month without sandwiches and sweets, it will be much easier to live without them. If the desire to stay slim is very strong, you can try to stick to the seventh day of your "favorite" diet for at least a week, adding some protein products - chicken or boiled fish, for example - to lunch. The "favorite" diet is considered balanced and healthy, as well as varied, so it will not be difficult to maintain it for at least a week. And during this time, the weight will continue to go away, new correct nutritional stereotypes will form, and it will already become the norm to use healthy, non-nutritional ones. Also, don't forget about physical activity. Let it be normal morning exercise or a walk, there is no need to torture yourself in gyms.
Reviews about the "Favorite" diet
The "favorite" diet has recently gained popularity, there are a large number of reviews about it. Most believe that the preferred diet is actually working as promised. It's hard enough to resist, but the weights at the end of the week will prove that the work on yourself and your weaknesses hasn't been done in vain. It is important to understand that the "Favorite" diet for 7 days is intended primarily for people with a large number of extra pounds. Many girls with 2-3 pounds heavier wonder why at the end of the diet the scale does not show minus 10, as promised. Initially, it is necessary to evaluate your strength and existing physical indicators, then in the end of losing weight, you can draw objective conclusions.