The Regime Ducane

The diet, developed by nutritionist French Pierre Dukan, is today very popular in France. The regime Ducane is quite simple, although severe, if the realization of all the rules is very effective. It is recommended for those who are looking to lose 10 pounds and more.

The Doctor Ducane

The regime Ducane belongs to the category of low-carb diets that restrict the amount of food to lose weight fast. The high content in the diet of protein provides the body with the necessary energy, and the weight loss is due to the body fat, not muscle tissue.

In addition, the system Ducane helps to maintain the weight loss throughout life.

The dignity of the regime Ducane

An unlimited number of food; no distinction according to the time of day and the amount of the meal; the foundation of diet and natural products, which makes them safe, and the regime of Ducane effective, even if your organization has already brought resistant "immunity" to the various methods of weight loss; a high level of motivation thanks to the loss of extra pounds: each week can come 3-5 kg; the diet is suitable for those who love to eat, and the magic in the kitchen; respect her can be anywhere: at home, at the office, in journey, in a café.

The disadvantages of such a regime Ducane

In the early days, perhaps a feeling of tiredness, increased fatigue – this is the action of ketones, suppress the appetite, the production that stimulates the regime Ducane; in the menu contains an insufficient number of vitamins and trace elements, therefore, during a diet, you need to take compensates for the vitamins and minerals complex; to fill the lack of fat in the diet is needed during cooking, use a small amount of vegetable fats; those who do not like to cook, the regime Ducane may quickly get bored.

The steps of the regime Ducane

The regime Ducane is composed of 4 stages: "the attack" (start), "the cruise" (in alternation), the anchor, the stabilization. The duration of the compliance of these steps depends on how many kilos you want to lose.

Each phase of the diet has its own characteristics, but there are a number of general rules: every day, you must drink 1.5 to 2 litres of non-carbonated water pure; every day there is the oat bran (at different stages of their numbers vary); the plan must be combined with a slight physical load and walking in the air (at least 20 minutes in the first phase, not less than 30 minutes in each following chapter.

Phase 1: the Attack (the beginning)

The menu of the first phase – the protein (protein nutrition, PP). At this stage, the task of plan begin in the body of fractionation of the adipose tissue. This process may be accompanied by discomfort, dryness of the mouth, easy occurrence of halitosis. These "side effects" say the regime has begun to act.

Grilled fish

The weight loss to the start-up phase can be 2 to 6 months Duration of the start-up phase is defined as a function of the excess of weight at start of diet: 10 to 20 pounds in kg – 3-5 days; 20-30 pounds in kg, of 5 to 7 days; 30 pounds in kg or more – 5 to 10 days. More than 10 days to comply with the "attack" phase is not valid.

The power of the first phase are excluded from sugar (but you can use sweeteners), most varieties of meat (duck, goose, rabbit, beef, pork, lamb, veal, and lamb).

Licensed products (you can use them separately, we can mix): meat chicken and turkey without skin (boiled); lean of ham, calf's liver, kidneys, tongue, any fish (baked, steamed, grill); seafood; eggs; dairy products low in fat, no added sugar and fruit, no more than 800 gr. night.

Drinks are allowed coffee, herbal teas and traditional high teas, diet coke. Acceptable to add to the food vinegar, condiments and spices, the onions and the garlic in small amounts of salt. You can eat a little pickled gherkins and lemon (but not to add to beverages). Can be consumed in moderate quantity, the mustard.

Every day, you must also eat 1.5 office. tablespoons of oat bran. The observance of this condition, at all stages of the regime Ducane, it is important for the proper functioning of the intestine, and the excretion of breakdown products of fats.

Phase 2: "Cruise" (alternating)

The products allowed for the start-up phase, are added to the vegetables (raw, cooked, or steamed, at any time and in any quantity). However, in order to obtain results, it is important to respect the correct sequence of products.

The duration of this step depends on how quickly you will reach your desired weight. The amount of discharge of kilos depends on the alternation of protein and vegetable a la carte: less than 10 kg of protein (PP) and protein + vegetables (PL) 1 1 day or 3/3, 5/5 (has selected the schema of the alternation, you can change at any time); more than 10 kg: 5/5 days.

Allowed vegetables: cucumbers; tomatoes; radishes; asparagus; spinach; beans; cabbage; eggplant; celery; courgettes; paprika; beets; carrots. You can't eat the beets and carrots in every meal, he must eat a variety of vegetables. With vegetables, you can add mushrooms.

The daily menu, you need to add 2 desktop. tablespoons of oat bran.

Don't drink the starchy products: potatoes, rice, corn and other cereals, peas, beans, lentils, avocados.

The consolidation stage of the diet

The menu of the second phase of the regime Ducane may vary with the addition of spices (including chili pepper and adzhika), the garlic, the vinegar, the pickles, the ketchup, (1 tbsp), gelatin, and starch (1. tbsp) low-fat milk, cheese with fat content more than 6% (30 gr.) red or white wine (3 buffet. tablespoons), cream, low fat (1. tbsp) cocoa low fat (1 teaspoon), tofu, surimi (crabstick, no more than 8 pieces per day).

However, these supplements may be consumed only twice per day. The fish on this stage can be replaced by natural products, fish, canned, without added oil. You can use sweeteners when cooking the soy sauce.

Phase 3: Consolidation of the

The task of the third phase of return to the power supply, which does not return lost the pounds. The duration of fixation depends on the lost during the regime of weight: for every kg lost-10 days of fixation.

For all-day menu at the fixing stage appropriate: all of the products of the first and second phases; the fruits, except cherries, grapes and bananas (a daily serving); 2 slices of bread; 40 gr. the maturity of the cheese; 2 times per week, starchy products (pasta, potatoes, legumes, rice).

The menu of the day, you need to add up all the days of 2.5 buffet. tablespoons of oat bran. In addition, in the third stage of the diet Ducane, 2 times per week 1 meal can turn into a "party" and you allow all that you want.

Keep in mind that these two days, you can't organize away! 1 day per week (preferably Thursday), must be contains (PP).

Step 4: Stabilization

On the menu this step can include anything that you want. Its objective is to stabilize the weight loss. It is important to respect 2 rules: every day to eat 3 of the table. tablespoons of oat bran; 1 day per week to maintain a pure protein diet (PP). Other exceptions or limitations for the closure of the stage of the diet Ducane does not assume. The length of its respect of the whole of the remaining life.

The desserts in the book 350 diet recipes Ducane

The Meringue

1-2 sachets of strawberry sweetener, 10 proteins, parchment, 1 teaspoon of lemon juice.

Chocolate cakes

Protein shake with the lemon juice until you receive the foam, add sweetener. From a piping bag or a spoon, arrange on a plate portions of meringue, bake at 200 degrees. Certain types of sweetener can burn at this temperature, if this is the case, heat the oven is not more than 180 degrees.

Chocolate cakes

For the "test" – 2 tablespoons of oat bran, a bit of cocoa (a "Russian" or "the label of Gold", or any other type of sugar), 200 g of creamy white cheese 0% to 2% fat, 4-5 protein, 1 egg yolk. For cream – 1 package of cottage cheese, sachet of vanilla, strawberry sweetener. For decoration – you can cook the previous recipe of the meringue.

To begin to beat the protein and add cocoa, pour into the sound, and knead the dough. Gradually, without ceasing to interfere, we introduce the cocoa, cheese, egg yolk. Some people prefer to add in the dough sweetener, for example, powder of the stevia, others can cost the sweet of the cream and of the "ornaments". The "dough" pour in a round shape, and cook to a temperature of the order of 180 degrees. Meanwhile beat the cream cheese with the sweetener and vanilla. The latter takes very little, otherwise the product may have a bitter taste. Then cake it has to be cooled, and, or the immediately cut portions of the cake and decorate with cream cheese and the meringue is cut into two, sandwich with cream, and decorate their top. These recipes are for men an "Attack". If you're on the "consolidation" or "cruise" of cakes, you can sandwich, for example, the pumpkin jam, to get even more interesting the taste.

Jam tart

1 kg of pumpkin, cinnamon, cloves, vapor cooker, 1 lemon (the juice). The pumpkin off as you can small pieces and cook in a bain-marie. Grind in a blender, add the lemon juice and the spices, the cinnamon take ground.

Muffins

150 g of cottage cheese, 2 tablespoons of oat bran 4 protein, 2 egg yolks, baking powder or yeast. Yolks with the cottage cheese, beat the whites, add the oat bran, mix with the cottage cheese. You can salt a little, or add spices that you like. At the end, add the yeast.

Put in the oven at 150 degrees for about half an hour. If you want the cooking is not "opal", bake in the process better not to open.

Vanilla ice cream

Vanilla ice cream

A glass of skim milk 20 g of gelatin per one ordinary, 4 protein, 6 tablets of sweetener 1 sachet of vanilla. Protein shake in a solid foam padding, can be a bit of salt, not to fell.

You can also add cocoa or cinnamon, if you prefer a taste of chocolate. Saharozamenitel to add at the end "breaking" the impact of it, songs and bubbles. The gelatin to soak in the hot water, heat the milk, mix the gelatin, while continuing to stir, add 3 tablets of sweetener. Mix until gelatin is dissolved, but with the fire of the remove. Re-activate the mixer, and marc, a thin stream pour the milk with the gelatin protein. Previously it is necessary to let it cool down to slightly warm condition, for the protein curled. Add the vanilla, mix. If there is an ice machine, let it act for 15 minutes, and then put on the forms and send in the freezer, if ice cream, you simply select the most platforms, like cups, and freeze. In the last phase lasts for about 3-4 hours, depending on the power of a freezer.

Pancakes and fritters Dukane

Pancakes to pumpkin

150-200 g of pumpkin, 120 ml milk, 2 tablespoons of skim milk powder (if no, will all come down isolate protein, with the exception of fruit flavours, but then it is not necessary to take a sweetener, and there are in the composition of the isolate), 2-3 tablespoons of oat bran (some replace 1 tablespoon of the sound of the spoon corn starch), a little bit of baking soda, slaked lemon juice, a bit of clove, 4-5 protein, 150 g of soft white cheese.

The pumpkin to boil in water or bake in the pair, until tender, then mash with a fork or turn it into puree with a blender. Protein beat, add the white cheese, the milk, the new beat, add the oat bran, mix, add the sweetener and powdered milk, then the pumpkin puree, beat again, and at the end put the bicarbonate of soda. Pancakes better special the crepe maker that you can return it to completely, by lifting the handle. Use a minimum of olive oil to grease the form and bake at medium heat. The cloves, you can add in the water before cooking the pumpkin, and you can grind them in a mortar, mix with cinnamon and pour in the dough before baking.

Fried squash

2 courgettes-zucchini, 1 red onion, 2 tablespoons of skim milk powder, a little olive oil, condiments of mixed vegetables, and salt, 1 egg, a pair of proteins.

The zucchini with the onion, three on a grater, milk powder, beat together the eggs, mix. Fill dough on a baking sheet, parchment with a spoon, bake at 180 degrees until tender. Pancakes for the whole stage of the diet 2 tablespoons of oat bran to soak in water, add 1-2 eggs, beat quickly and fry in a hot frying pan or crepe maker. Serve these pancakes, you can with salmon, trout, or normal to the ricotta, a little bit flavour with sweetener.

The donuts

The donuts

1 kg of cauliflower, 1 glass of semolina, 1 glass of yogurt, 3 eggs, a little bit of baking soda, 1 onion, 2 to 3 tablespoons of skim milk powder.

Cabbage boil until tender, drain the water, grind the vegetable to the blender. The grate, and to link it with sauerkraut, yoghurt, pour the sound, beat the eggs, mix the oat bran, yogurt, eggs, mashed cabbage, a little salt and leave for 10 minutes in a bowl. Then add the bicarbonate of soda and skim milk powder, mix well, cook on a very hot frying pan, pour over it 1-2 spoons only once.

You can bake the fritters in the oven, in this case, the baking not to sprinkle oil and cover with parchment or greaseproof paper.

Cheese cakes

1 teaspoon of cocoa 1 cup of low-fat yogurt, without charge, saharozamenitel powder, a package of cottage cheese, 4 protein, 1 egg, 2 tablespoons of semolina, vanilla.

White cheese, protein, eggs, and pre-soaked in water oat bran makes the dough for cheese cakes, fry on both sides on a frying pan in teflon, offers on a baking sheet, with parchment for baking, and cover until tender, about 10 minutes. Mix the yogurt with the cocoa and the sweetener, serve the cheese with the sauce obtained.