The popularity of the plans every year only grows. Nutritionists around the world are seeking excellent option that will help the person to get rid of unnecessary kilos. Now, there are countless diets and almost every one of them promises that weight loss and a beautiful body. If you have decided to get rid of excess weight, and plan to firmly resist all bans, think of how reasonable you have chosen a plan and will not make it even more evil?
Types of diets
The diversity schemes can be divided into types:
- mono – diet, in which reigns a single type of food. The essence of the diet boils down to what losing weight choose 1, maximum 2, and for long periods of time is nourished by the food;
- protein diet to assume virtually total exclusion of carbohydrate products;
- the diet blood group, as their name indicates here, take into account the physiological needs of the man, based on the data from their blood group;
- the express-the power, they are aimed at rapid weight loss, when the lead itself in the form, it takes a few days;
- the slim recipes of the stars of the world – Naomi Campbell, Larisa dolina, Victoria Beckham, etc;
- interval regime, that offer to eat products, but at regular intervals;
- words of view of power, which implies the rejection of products of animal origin (meat, eggs, dairy products).
The main errors of the lose weight human
The plan is not simply a set of dishes, which can be used to the person a certain period of time. The diet should take into account the physiological characteristics of the man and try to the maximum to satisfy them. You may not use diets that are contrary to common sense and may harm the health. For weight loss has been a success, it is necessary to strictly abide by all the rules of your selected power, and in no case do not make amateur. Each plan is designed through experimentation and takes into account the digestibility of certain products and their compatibility. Not worth experimenting on himself at home.
Common errors:
- if the short-term plan lasts for 3-5 days, not worth it to stretch over a longer period. Extended power in a very simple mode can lead to a failure of the digestive system;
- each product of food intake and has a value, therefore, being to exclude any product is not;
- a prolonged period of abstinence from carbohydrates can aggravate the condition, lead to weakness;
- during the diet, it is important to take vitamins or vitamin and mineral supplements. This way, you will have everything necessary for normal life, even if you have the nutrition;
- we can not sit on a diet very strict and treat serious physical. It is false to say that a strict diet, it is necessary to comply with the sport. If you walk in the gym, you need to eat rationally – to receive, carbohydrates, proteins, and even fats.
The advantages and disadvantages of the plans
Despite the fact that diets are distinguishable from all the features (types of products, the number of meals), they all have the same goal: to reduce the weight. Therefore, all plans there are some disadvantages and advantages.
Advantages:
- most plans offer a total freedom in the number of meals, that is to say, the person must not feel sympathy arrangements, feelings of hunger;
- the power supply on the long-term plans almost always gives a positive result, and dropped weight really does not come back;
- in the short term the diet contributes to the purification of the body and the normalization of the metabolism.
Disadvantages:
- man not in my temperament to limit the long period of time, then when is a stall, a person begins to use what not to do, in large quantities. As a result, the weight lost is back, because of the glut to the exclusion of the products of the weight of the man, is even greater than it was in the plan;
- the short-term plans, of course, give the result, but it is also short, and here are a strict diet, even in a period of a few days may harm the health of the digestive system;
- when the presence of a chronic disease necessarily require consultation with a specialist, may be, some of the plans people are against;
- the plan is not a power mode for several weeks, the diet is a life style. For example, long-term diets that promise to lose weight and to stabilize the weight suggest that the person several months to get used to a healthy diet and useful food and can feed a whole life;
- the plans are not able to remove the fat from problem areas, to achieve the desired results is necessary to combine a healthy diet and exercise.
Then, we will try to review the most popular plan, the principles, the advantages and disadvantages.
Mono -
The essence of such a power lies in the fact that if the person does not suffer from any chronic illnesses, in stressful situations, weight will. Weight loss occurs due to the fact that the body does not receive only one or two products, and its digestion of the body spends more energy than this product can give. Of course, the thinness is what it takes, but it is for the health, it is a real stress. Eat on the mono mode-you no more than 7 days.
Advantages:
- for a relatively short period of time (3 to 7 days), weight decrease;
- product for mono-diet, you can choose from depending on your preferences, which allows you to easily transfer the process of weight loss.
The disadvantages of the mono-diet:
- the consumption of yogurt will lead to a glut of milk fermented by bacteria which in turn may cause bacteria and cause skin problems;
- the consumption of a type of fruit (apple, banana) can also cause irritability and bad mood. You need to prepare in advance of the parents and friends of people with mood swings to lose weight of the man;
- oats can lead to a deficiency in iron, it is thus necessary to choose the croup, which should contain all the vitamins and minerals;
- the austerity measure is necessary, not for a day eat 2-3 kg of apples and drink 2 liters of kefir;
- after food, you must eat moderately and not try to eat everything that was neglected during the days of regime
The protein diet
One of the most popular protein diets – it is the diet Ducane. Its essence is to ensure that the person has a long time consuming foods rich in proteins, carbohydrates in such a diet are reduced to a minimum. The difference of regime lies in the fact that man feeds on certain phases. The period of the plan depends on how much weight you should lose, on average, the regime Ducane takes at least 3 months. The maximum lifetime of dieting is not. For the period of the thinness, the man receives the coveted weight and get used to this food.
Benefits of the plan:
- the weight decreases really and does not return for a long period of time;
- no restriction on the number of meals, the person should not feel hunger;
- the main products of the diet – it is fish, meat, dairy products, that is to say, of the man restrictive;
- it is exhausting to count calories or control ingested the products;
- are welcome physical support, only, in a first step, it is desirable to retain the power, and the other to make the sport even recommended.
Disadvantages:
- the first step is the hardest, can cause harm to the body. If the person has health problems, you should carefully monitor their condition and take vitamins;
- is only suitable for the young, in the absence of chronic diseases;
- possible constipation and digestive problems;
- the increase of burning the fat accumulated during the excessive usage of foods rich in protein called ketosis. Ketosis increases the load on the kidneys and the heart, appears bad breath.
Regime for blood group
The developers of the system believe that a man must consume food, which is ideal for its blood group. For example, it is thought that people with the first group of blood – it is the hunters and extractors, and, therefore, their main food, meat, seafood. The holders of the second group, these are the people who have shifted from hunting to agriculture, this is a main menu should be composed of vegetables and fruits. The third group is one of the nomads, they are most men to a wide variety of products, so that their diet more rich. The fourth group of blood appeared as a mixture of the first and the third of the group, and therefore the nutrition for the owners of the fourth group is made up of a combination of the map of these groups.
Advantages:
- similarly, such a diet can lead to weight loss, because in general, the low calorie diet;
- the good humor and faith in the victory over the excess weight in all cases, will give a positive result.
Disadvantages:
- there is no justification, it is the way of sharing food. It is impossible to the inhabitants of the planet impose only four of the ration is not taking into account the age and physiological characteristics;
- in addition to the 4 blood groups, there are at least 24 systems of groups, it is illogical to share all the people only on the 4 groups.
Express-the plan
Fast ideal diet to lose weight fast a few pounds. The plan offers a few days of eating a strict diet, which gives a quick result. An excellent option to loss weight fast before the feast or the celebration.
Benefits of the plan:
- the weight really goes away;
- the short-term plans, is properly established a regime to detoxify the body and improves the metabolism.
Disadvantages:
- the weight loss is only short-term phenomenon, after the end of the regime of weight very quickly returned;
- prolonged power supply according to plans quick can cause harm to the body;
- the diet should be rational, even if it takes place over 5 days, you can't eat an apple or a glass of kefir.
Interval plan
The essence lies in the fact that a person will eat system eat starve eat. It turns out that a few days per week, the person will have to eat as usual, a few days of the need to adhere to a strict diet.
Advantages:
- don't need to count calories or the number of meals;
- competent combination with exercise will give a positive result;
- contributes to the improvement of the general state of the organism.
Disadvantages:
- the low efficiency of the plan without the charges
- attack of gastritis due to excess fiber.
Vegetarianism
The kind of food that involves a complete rejection of the consumption of meat, dairy products and products of animal origin. On the benefits of vegetarianism have long walk of the various disputes, thousands of people around the world are actively promoting refuse to kill animals and to switch to plant food.
Plan international star
Most people do not hide their problems from being overweight and are active in proposing simple people exposed to a scheme "star". But not worth it trust these revenue, the people have recourse to a certain plan, only see the good nutritionists. Nutritionists choose the plan according to the physiological characteristics of the organism, and, this diet may not help everyone, without exception. In conclusion, I would like to note that you should not trust the plans. It was necessary to seek a middle ground – you can not rate hunger or disappear for days in the gym. Everything has to be an important measure to connect on a positive result, and aspire to this goal.