How many would not be harping nutritionists and other doctors about the fact that weight loss should be comprehensive and progressive, and a proper diet should become a way of life, the interest to the extreme diets that promise quick weight loss in a period of three days to a week, does not fall. The opinion of the doctors, of course, we respect. But what do you do when you need results fast?
Burning the roadmap? Lose weight fast!
Why sit on a diet is rigid, but ensures quick results, can-be much. For example, the next day, the wedding... relax, your girlfriend. (Hope that at your own wedding you are approaching responsible and lead a figure of the ideal begin to a few months before the event). Or, let's say, the feast days, the feast – and you, to put it mildly, is not in shape. Or has invited you to a weekend in a restaurant the man of your dreams, and the subject of toilets is as a horrible thing and full to bursting. Are the causes and the most serious: in the New Year, chosen the dress, but the store was about the size of least! It is the same nightmare. Luxurious dress, New Year on the nose. Urgent here is the order of the figure!
And as you are sitting on your swimsuit? Apparently, not at the beach-this season could be prepared in advance. But in the modern world, all the seasons blended with: Christmas, you can meet not only the station, but on the white sand of the ocean waves. Therefore, it may happen that you're, well, urgently, well, need to take a look decent before going to the beach, because turned to the high sea burning the roadmap. Or (about the dream!) suddenly, invited him to Bali a pleasant gentleman.
Are and professional reasons for starting to look for a way on how to lose weight quickly: the castings, photo shoots, and other. Sometimes, the "look decent" looking women, business and the scientific ladies in conferences, seminars, great speech in front of the professional community. The media of the person endeavouring to put the figure of the ideal before an interview with photos and videos. Yes certainly, you will find many reasons to lose weight quickly!
Choose a diet plan
To this day, there are hundreds of diets, if not thousands. They can be divided into three types:
- long-term
- in the short term
- extreme
Long-term plan are often based on the calculation of the calories of products relating to the limitation of the consumption of fats, of carbohydrates. Of course, in recent years, in addition to the calorie intake, greater attention is given to the hypoglycemic index of the products. Some plans offer virtually some dishes of vegetables, others, on the contrary – for the most protein-rich foods (which may, indeed, cause health problems). There is a diet, in which the concept of a healthy lifestyle reduces the transition to vegetarianism: for example, "the best way to lose weight" of the famous author of the best-selling pro of bad habits (which is light, and that, and is not very). Others preach the passage to a power: for example, the rule of separation. But for our purposes, all these schemes have a serious drawback: in order to obtain results will need to adhere to this system of power ten days to two or three months. And because we want to lose weight quickly! We have through three days of vacation, and after a week warm, the beaches of the last minute!
Therefore, focusing its attention on the short-term plan, to promptly remove the body and get into a pair of jeans in the smaller size. Here, the focus is on the calorie content of the products, the purification of the stomach, the withdrawal of water from the body (which helps to reduce the volume and immediately lose 2 to 3 kg and more), as well as the acceleration of the metabolism. Protozoa the short-term plans – fasting days (they are safer). Once or twice a week, we just, we organize "easy" day for the body: in yogurt, on buckwheat or even water. The next day, it feels notable relief, in particular because of the absence in the stomach usual "full on gravity". Someone quite well, for the weekend feel a butterfly. But if it is the abrupt termination of the reset at least two or three pounds, is selected to a short-term plan 3 – 5 days. There are among them, it is enough to save, but always short-term, most plans require you to bring in a punch of the will to power and... as was said by Maya Plissetskaya, "do not eat". Low calorie content of these diets are very effective and often is only 300 – 700 kcal per day.
Diet chocolate and banana day of fasting
But man is weak! We tend, we want to suffer a little less, and the result of receiving a little more. On what tricks do not go to the patients, in order to make the process of weight loss sudden the most pleasant as possible! For example, focus on the use of favorite products. Don't like apples? Choose a diet of bananas. Its advantages – the good mood thanks to the production of serotonin and to a certain satiety. Three days only bananas, the main, no more than two pounds per day, otherwise, you can dial in a more, that met to lose. In the short term, protein or egg protein on a diet while displays of water from the body and feels a constant feeling of fullness. But if the kidneys are not in the order – in advance, call an ambulance". The power of grapes (a kilo of grapes, a litre of juice or of wine per day) fills the body with vitamins, enliven the blood, improves the condition of the skin. Eating watermelon (1 kg of pulp of 9 kg of the body), excellent displays of the water, but you can imagine. Contra-indication, as all are the water regimes of the renal problems. Satiety is guaranteed, not all the same will not be asked by the weight of the portion of the watermelon (for example, 15 kilo). The regime of low-calorie, if, of course, do not eat watermelon with bread.
For situations where it is necessary to lose a little more than two or three kilos, are weekly mono-diet. The most popular – buckwheat. Remember – buckwheat-do not use salt, you can't cook, but you can only steam cooked. In general, a lot of do not eat... we prefer a mono-diet of rice, someone "bonn soup" (the most important, it can be litres, you'll want to). Unfortunately, the activities of extreme mono-diet is a great way not only on to check how to lose weight quickly, but the thunder to the hospital. For example, a week without the revenue necessary vitamins, oligo-elements, it is very typical for the mono-diet, is reflected on the skin, hair, integrity. Among the most original, the plans are wine and chocolate. Three days on the wine and cheese – a gourmet will refuse? Once again, the action is based on the output of water from the body. And "chocolate" three days of a diet – first of all, low in calories (550 kcal per day), and second, activates the metabolism. One of the ways of the output of the "plateau". Well, and for the salvation of those who may not, without the coffee and the chocolate: all of the tiles of dark chocolate per day and how much you want coffee without sugar. Here are only likely to appeal reanimatologov very high, especially if you smoke. The heart of this xxx line applies with a lot of suspicion...
"Doctor, you why so boring?"
Apparently, the question is, how to lose weight quickly solved: a door of exit, and not a single one. Dozens of diets hard, to fast, a sharp weight loss at your disposal. And yet...the Main disadvantage of all these quick ways to lose weight – the duration of a result. You have climbed to the dress, paraded in the new swimsuit, and a few days... the Water is back on, because you have returned to the normal mode of life, and the effect is not as visible fat in the time in the short-term plans, virtually no spell). Secondly, after such a shock to the body can hurt you and get revenge cruelly. In the days of hunger "the body is rebuilt on the mode of feeding, and begins to consume fewer calories. Once you return to the loved the cakes, and a cake, "excess" calories will be more than before, with the same mode of power. And therefore, it is necessary to expect the high weight gain. Thirdly, if you weigh pounds eighty, such a plan is not likely to change significantly: the care of several kilos of outside will be insignificant.
And, of course, the most extreme diets have contraindications and can have serious consequences for the health. All the same, long-term plan, which are long-term in the system of power, lead to the most persistent of the results more secure. Yes, and another point: don't expect short-term care plans of fat with "bottlenecks". To do this, you will need to do physical exercise: even with a healthy diet of the body, which reduces the weight remains pasty, and ugly, and the forms purchased sports of the load. Alas, all these words about a healthy lifestyle, a good diet and exercise, many seem to be very boring... But because of the popularity of the extreme dieting does not diminish the effect, on bananas in the chocolate to "sit" is much more interesting!